How to avoid oxidative aging of the skin and develop good living habits

Aging is a natural phenomenon. However, if you do not pay attention in your life, have an irregular work and rest schedule, and have an unhealthy diet, it is easy to cause premature aging and endanger your health.

How to avoid oxidative aging of the skin

Chinese women like whitening the most, and whitening beauty products are also the best-selling products in China. In fact, the effect of removing spots and whitening skin by applying external skin care products is definitely not obvious. If there is any effect, you will run the risk of skin corrosion. Because any quick-acting freckle removal and whitening product relies on the local corrosive effect of the drug, which burns the layer of skin where the freckles appear. The only thing that can truly remove spots and whiten your skin is definitely oral medication or food, because skin whitening itself is the result of anti-oxidation.

There are many drugs and foods that claim to have the ability to whiten and remove freckles, but they all rely on the antioxidant mechanism. Whether it is food or medicine, as long as it has antioxidant effects, it will have the effect of whitening and removing freckles. For example, fruits and vegetables containing vitamin C can be used as skin care products.

The aging of the skin, like the aging of other organs in the body, is the result of oxidation. Therefore, the skin color of older people will become darker and they will develop spots. This is the result of pigmentation after oxidation.

In daily life, oxidation is inevitable. What we need to avoid is excessive oxidation, which leads to premature aging. If we do antioxidant maintenance, aging can come later. It’s a pity that when we talk about skin care, we think of simple skin care products and facial masks. In fact, there are very few substances that can be absorbed through the skin. Many of those antioxidant substances are large molecules, and cannot be absorbed through the skin even if you apply them on your face. But the body is different. As long as the anti-oxidation work is sustained, the external skin will show the effect and skin pigmentation, including melasma, will be reduced.

Pigmentation is the metabolic product after oxidation, and freckle removal is nothing more than removing these metabolic products. However, if you only remove freckles on the skin, even if there is no risk of corroding the skin, even if this batch of spots is removed, they will come back after 28 days, because the skin's metabolic cycle is 28 days. If endocrine disorders and other problems are not resolved, oxidation continues or even intensifies, and new skin cells will grow rapidly with spots and these oxidized metabolic products, and your facial problems will still not be solved.

The above is an introduction to skin oxidative aging. In life, developing good living habits, maintaining a regular work and rest schedule, and eating a healthy diet, while also insisting on exercising and strengthening your physical fitness, will have a certain effect in delaying aging. In addition, keeping a happy mood and relieving inner stress in time can also help delay aging.