Why do I get acne when I stay up late? What is the reason for acne when I stay up late?

Young people nowadays like to stay up late, and once they stay up late, they will have skin problems. The most common one is acne. So what is the reason for acne due to staying up late?

Why do I get acne after staying up late?

1. Staying up late for a long time can cause endocrine disorders. When the hormone secretion in the body is disordered, acne will appear on the skin.

2. Staying up late will increase the tightness of the skin, so that the gaps between the skin pores will become smaller, which is not conducive to the discharge of skin secretions, thus causing acne.

3. Staying up late for a long time will cause the skin to secrete too much oil to keep the skin hydrated. This can easily cause the oil to get clogged in the pores, causing a lack of oxygen inside the hair follicles, which can breed and accumulate and lead to acne.

4. Staying up late will damage the liver. Staying up late for a long time will cause liver fire and cause internal heat, which may also cause internal heat.

What is the reason for acne after staying up late

First, changes in the function of the nervous system, vigorous secretion of the sebaceous glands, and changes in the closure of the skin pores result in the sebaceous glands' secretions being unable to be discharged properly.

Second, endocrine dysfunction and hormone compensatory disorder.

Third, the problem of skin surface dysfunction. Being tired and staying up late will increase the skin's tightness and reduce the skin's pores, which is not conducive to the discharge of secretions.

Fourth, physical deterioration, susceptibility to infection, and the appearance of acne are common clinical causes, so there is no need to worry too much, just pay attention to hygiene.

What to do if you get acne after staying up late

If you have acne on your face due to staying up late, you must stop staying up late and go to bed before 11pm. It can be treated by taking Chinese medicine, using Chinese herbal decoctions to clear away heat and detoxify, and to reduce inflammation and remove acne. It can also be treated by applying Chinese herbal facial masks. The treatment effect is ideal when combined with red and blue light irradiation. Pay attention to a light diet in daily life. Pimples on the face are also called acne, and are medically called acne. The occurrence of acne is related to many reasons, such as often eating irritating foods, fried foods, staying up late, poor rest, anxiety, depression, excessive stress, and endocrine disorders, all of which can easily lead to acne on the face.

What to eat if you get acne after staying up late

Apple: Removes toxins from the body

Reason for recommendation: Apples have so many benefits, not just acne removal. Here we are talking about detoxification and acne removal, so let’s talk about it specifically. Eating more apples can help excrete toxins from the body, promote the body's metabolism, and make the skin rosy, transparent, delicate and attractive. Once the toxins in the body are eliminated, the acne on the face will naturally heal.

Recommended eating method:

1. Eat 1 to 3 apples every day. Long-term consumption has a good effect on skin beauty and acne removal.

2. Apple method to remove acne scars: First pour boiling water on a slice of apple. After a few minutes, when the apple slice becomes soft, take it out of the water and wait for it to cool to warm before applying it on the acne scars. Keep it on for 20 minutes, then remove it and wash your face with clean water.

Cucumber: Whitening and anti-acne

Recommended reason: Cucumber is MM’s favorite beauty food. It contains a variety of vitamins and has the effect of whitening and nourishing. It has anti-acne effects whether eaten or applied externally.

Recommended eating method:

Eat raw, serve cold, juice or stir-fry.

External application: After washing your face, cut the cucumber into slices and apply it on your face. Remove after 20 minutes. Can be applied every day.

Pear: clearing away heat and detoxifying

Reason for recommendation: Pears are very good acne-removing fruits, because pears can not only clear away heat and detoxify, reduce internal heat, but also moisturize the lungs. Many girls have acne on the right side of their face because their lungs absorb too many toxins and cause excessive pressure. So if you want to get rid of acne, pears are the first choice among fruits.

Recommended eating methods: eating raw or juicing. Boil pear water with rock sugar and drink it.

Lemon: unclogs pores

Reason for recommendation: Lemon can have many uses. Spots and pimples on the face are caused by clogged pores and pigmentation. Lemon can unclog pores, prevent pigmentation, remove spots and whiten the skin. It can be used externally or internally.

Recommended eating method:

It can be eaten raw or as a lemon tea. You can also use lemon juice as a seasoning and put it on grilled fish.

Star fruit: Improves oily skin

Recommended reason: If there is too much oil on the face and it is not removed in time, it is easy to get acne. Eating more carambolas can improve oily skin, effectively inhibit melanin, prevent melanin precipitation from forming acne, and make the skin smooth, silky and radiant.

Recommended way to eat: Eat raw or drink juice.

Special reminder: Patients with kidney disease should eat less carambola.

Orange: Deeply nourishes the skin

Recommended reason: If the skin on your face is not cleaned properly, it is easy to cause clogged pores, which is also a major cause of acne. For women who often sit in front of computers and are exposed to radiation for a long time, they should eat more oranges. The vitamin C contained in oranges will moisturize the skin and deeply nourish it, making it light, hydrated, white, smooth, transparent, rosy and full of energy.

Recommended eating method: cut into pieces and eat raw, or squeeze into juice and eat.

Longan: Soothing

Reason for recommendation: Depression, insomnia, etc. can also cause physical and mental unhealthiness and cause acne. At this time, you can eat longan, which can nourish blood and calm the mind. Effectively improve symptoms such as intellectual decline, insomnia, and forgetfulness. Soothe your emotions, keep you away from boredom, enjoy a happy mood and improve work efficiency.

Recommended way to eat: Eat fresh longan, but don’t eat too much. It will also make you angry.

Grapes: Delaying aging

Recommended reason: The hot weather in summer is the biggest key problem that causes acne. Summer is the season for grapes, which are also beauty fruits. Grapes have antioxidant ingredients and polyphenols that can delay aging. Grape pulp can also deeply moisturize the skin, promote skin cell regeneration, and effectively control the growth of acne. Although the grape season has passed this summer, girls should not forget to eat more grapes next summer!

Recommended eating method: In addition to eating it fresh or drinking juice, you can also drink red wine and eat raisins, which can help beautify your skin. Ultimately it helps prevent acne.

Tomato: Effective in removing acne

Reason for recommendation: Some seasonal fruits have acne-removing effects, but they are no longer available after a certain period of time. However, tomatoes are available all year round and are the best food for girls' beauty. Tomatoes contain lycopene, which has excellent antioxidant effects. It can prevent skin surface aging and effectively remove acne. The brighter the red the tomato, the more effective it is. It can not only remove acne but also whiten the skin.

Recommended eating methods: Can be eaten cold, raw, juiced, etc.