The efficacy and function of collagen You must learn to supplement collagen

When a woman is over 25 years old, collagen begins to be lost seriously, and fine lines, bags under the eyes, wrinkles, etc. will quietly appear on her face. Therefore, it is essential to supplement collagen to the skin, and small molecule collagen can better penetrate deep into the skin, allowing nutrients to be absorbed quickly and restoring the skin's original elasticity and radiance.

The efficacy and function of collagen

The main function of collagen is to maintain skin elasticity, provide moisture, awaken youthful skin, and keep the skin in a hydrated and vibrant state. Collagen is one of the main components of the skin and the most abundant protein in the human body. It is distributed in various tissues and organs throughout the body. After the skin removes water, collagen accounts for 70% of its weight, playing the role of a "deep water reservoir".

Why women are prone to collagen loss

Women lose collagen in their skin faster than men in the same age group, and the network of collagen in men's skin gives them a more youthful physical appearance. In addition, women's physiological characteristics also determine that women consume more collagen than men. For example, after menstruation, the endometrium sheds and the damaged uterus needs to be repaired. The endometrium is composed of collagen fibers, which requires a large amount of collagen. Childbirth can also damage the uterus and also consume collagen.

Why Supplement Collagen

1. Moisturizing and anti-aging

Collagen is rich in hydrophilic natural moisturizing groups that can combine with proteins on the skin surface to replenish lost collagen. It can also conserve skin moisture and keep the skin hydrophilic. It also helps to increase skin density, create tension, and increase skin elasticity. You must pay attention to moisturizing in the morning and evening, especially in the dry winter, the moisturizing intensity should be much greater than in the summer.

2. Soften hair and make it shiny

Lack of collagen will cause hair to become dry and split. Collagen can provide rich nutrition to hair, solve problems such as split and dry hair, and make hair shiny and elastic.

3. Remove dark circles and wrinkles

Working overtime and staying up late, facing the computer for long periods of time, and lack of sleep cause dark circles and aggravate eye bags. Supplementing collagen can restore the elastic network of the cortex, improve skin toughness, reduce and eliminate wrinkles, eyeliner, dark circles, red blood vessels, and age spots.

How to Supplement Collagen

1. Sun protection

Ultraviolet rays are one of the causes of collagen loss, so sun protection is particularly important. Eating more gelatin-containing foods in your daily diet can also effectively slow down the loss of collagen. Foods such as fish skin, cartilage, pig's trotters and beef tendons are all rich in collagen.

2. Replenish Qi and Blood

If a woman has sufficient qi and blood, she will have a good complexion. You can eat more foods that help to replenish blood, such as black beans, hair algae, carrots, longan meat, etc. You can also drink Siwu Soup to achieve the purpose of nourishing.