Gu Long once said, "Girls who love to laugh will not have too bad luck," but girls who love to laugh are also prone to crow's feet. If they have eye problems such as bags under the eyes and dark circles, they really won't be able to laugh, okay? How do dark circles form? Dark circles are caused by staying up late, mood swings, eye fatigue, and aging, which lead to slow blood flow in the blood vessels of the eye skin and cause stagnation. Insufficient oxygen supply to the tissues and excessive accumulation of metabolic waste in the blood vessels cause eye pigmentation. As people age, the subcutaneous fat around their eyes becomes thinner, so dark circles become more obvious. How can I get rid of dark circles? 1. Gentle hot compress Hot compress helps promote blood circulation. Soak a soft cotton towel in warm water, wring it dry and place it on the upper eyelid. Repeat 2 to 3 times. The water temperature should not be too hot because the skin of the eyelid is very thin. Overheating will cause the skin to become loose and wrinkled. 2. Remove makeup thoroughly If you wear makeup often, be sure to use a special eye makeup remover to remove eye makeup, especially eyeliner and mascara. Do not let the pigment of cosmetics penetrate and gather in the eyelids, otherwise your eyes will look like a black circle! 3. Regular life and positive thinking Take a 20-minute lunch break every day and go to bed before 11pm. Keep a happy mood, avoid drastic changes in emotions, and strengthen your inner cultivation. 4. Diet adjustment After overusing your eyes, you should regularly eat animal livers such as pork liver, chicken liver, and lamb liver, or eat foods rich in vitamins such as beef, carrots, and spinach. If it is caused by kidney deficiency, eat more black foods, such as black sesame, black fungus, black rice, black beans, etc. In addition, you can also eat more walnuts, leeks, shrimps, lamb kidneys and other foods that have kidney-tonifying and kidney-nourishing effects. 5. Acupoint massage Dark circles are caused by poor blood circulation, and acupoint massage can help to open up the blood vessels. 6. Don’t rub your eyes frequently We often rub our eyes out of habit, but this is a bad habit. Rubbing a part frequently, even if it is not the eyes, will make it darker and darker, and then lead to the formation of spots and dark circles. So, quickly get rid of this bad habit! 7. Suitable skin care products Women, in addition to paying attention to facial care, also need to know how to take care of the eyes. Appropriate eye skin care products can effectively improve problems such as dark circles, crow's feet, eye edema, etc., and give you a pair of bright eyes. |
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