With the recent weather, I was wearing short sleeves yesterday, but today I was almost frozen to death. My sisters said they were about to collapse. In this environment, how should we take care of our skin in spring? Following these four key steps will help you enjoy spring more easily. What to do with dry skin in spring Diet therapy is the best method, which can not only supplement the various nutrients needed by our body, but also improve various skin problems. Beauty salons are now also a great place for women to improve their skin. Because the products of beauty salons are all professional line products, they are more professional and have higher-end ingredients. Gua Sha is also a very good method. Chinese medicine says that "the lungs control the skin and hair". Strong lungs can fundamentally ensure that the skin is tender and not dry and flaky. Hydration 1. Cleansing and hydrating can be said to be the most basic work of skin care, but because it rains a lot in spring and the air is humid, people often ignore the importance of hydrating. In fact, this step is absolutely indispensable. 2. Avoid letting your face dry naturally after washing, especially do not expose it to the sun when your face is wet. After washing your face, you should immediately dry it with a dry and clean towel and do not rub it hard. Many people believe that it is more comfortable to wash your face with cold water when the weather gets warmer. In fact, cold water will stimulate the contraction of skin pores, causing dirt on the face to be retained in the pores and difficult to remove. Over time, it can easily lead to skin allergies and acne. From a skin care perspective, you should wash your face with warm water all year round. 3. In your daily diet, you should eat more vegetables, fresh milk, eggs, vegetable oils and other foods. These foods contain many vitamins that are beneficial to skin health. 4. Fortunately, the hydration process is not complicated and can be done with a general facial mask, especially the quick facial mask soaked with moisturizing essence. It is more precious than lotion and the unit price is usually higher, so it is more practical to use in an emergency. In addition, for office workers, prepare a bottle of special hydrating agent in the office, spray it on your face once every 2 hours or so, then apply gel-type nourishing products, and then make a hydrating mask after returning home to replenish the moisture needed for the day and moisturize the skin. The full-effect sun protection process must be done 1. Although the temperature in spring is not high, the ultraviolet radiation is not weaker than that in summer. During this season, the global ozone content is the lowest and the ultraviolet content is higher. More than 95% of the UVA in the sunlight will penetrate the clouds unscrupulously and shine on your skin, easily causing your skin to get tanned. Entering spring, the ultraviolet content begins to gradually increase around April and reaches its peak between June and August. 2. First of all, you must apply sunscreen before going out, preferably about 30 minutes in advance, to avoid the sunscreen being lost due to sweating before it has time to contribute to its sun protection ability. Secondly, sun protection and hydration are actually two related issues, and dehydrated skin will greatly reduce the whitening effect. Promote skin metabolism In order to promote the metabolism of facial skin, in addition to taking advantage of the warm spring sunshine, you can also take a facial steam bath and facial bodybuilding massage. For example, when taking a facial steam bath, first tie up your hair with a triangular scarf, or you can wear a rubber cap. Wash your face, then put anti-allergic drugs such as angelica, chrysanthemum, siler, cicada shell, mint, etc. into a container of water in proportion and boil them. Filter the soup and pour it into a small basin. Put your face over the basin, cover your head and basin with a long towel, let the steam fumigate your face for 10 to 15 minutes, then wash your face with warm medicinal water, then wash with cold water and dry it. During your break, you can also spend 3 to 5 minutes doing a facial beauty massage. The specific method is: put five fingers together, rub your palms, press them close to your face after they are slightly warm, gently wipe up and down, and massage your forehead, cheeks, nose, and ears to promote blood circulation in the head, enhance skin elasticity, and reduce the occurrence of wrinkles. |
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