Daily skin care to avoid acne skin care misunderstandings What is the best thing not to eat for acne

What is the correct way to get rid of acne? Don’t use brute force to remove acne. Being careless will only make the acne grow again. Don’t make the mistake of dealing with acne.

Daily skin care to avoid acne skin care misunderstandings

Myth 1: Don’t be afraid of blackheads. Cover them with bangs. Out of sight, out of mind.

Correct answer: Use bangs to cover forehead acne. The dust and oil on the hair may "stir up" the dormant acne like a volcano, causing uncontrollable pimples. Showing a smooth forehead while you are young can also avoid acne.

Myth 2: Acne is normal and does not need to be treated

Correct answer: Acne has a very high incidence rate, but it is by no means a normal phenomenon. Although 88% of people have been troubled by acne, if you do not pay attention to the occurrence of acne, acne may appear overnight and ruin your perfect date.

Myth 3: Squeezing, pulling, or sucking out acne is the only way to solve it

Correct answer: These methods may seem to make acne disappear without a trace, but in fact they can only make you feel better for a few days because they are temporary. If you don't eliminate the factors that cause acne, you will see traces of acne in the same place again before long.

Myth 4: Frequent use of facial masks or exfoliation can solve acne problems

The oil and cuticles in the hair follicles are often intricately entangled together. Even if the oil can be dissolved or the cuticles on the surface are removed, the oil secreted from the sebaceous glands will soon become inseparable from the cuticles deep in the hair follicles, causing acne to form again!

How to get rid of acne

Step 1: Hot towel compress

After washing your face, apply a hot towel directly to both cheeks to open the pores naturally.

Step 2: Apply a cleansing mud mask

Then apply a cleansing mud mask. Be careful to apply it until the pores are no longer visible and not too thin.

Step 3: Wash with hot water first and then with cold water

When cleaning the mask, first use hot water to clean the acne and dirt in the pores, and then use cold water to tighten the pores. If you have sensitive skin, be careful not to use too hot water, lukewarm water will do.

Step 4: Use cotton swabs instead of acne needles

If you look in the mirror and see some pimples that have not fallen off, you can squeeze them gently with your fingertips, and then use a cotton swab to push out half of the pimples. If you can't squeeze out the pimples, don't squeeze them hard, as this will leave pimple holes.

Step 5: Apply lotion

Apply lotion to the area where you squeezed out the pimples for 10 minutes to calm and soothe the skin.

Step 6: Apply whitening skin care products

Finally, you can apply whitening essence all over your face to help metabolize blackheads, so that you can clear acne more easily next time! If you are worried about infection after squeezing pimples, you can apply some acne-removing essence.

This method is relatively gentle and should be performed 2-3 times a week. The effects may not be so obvious in the first few times, but the acne will gradually improve in about a month.

What is the best thing not to eat for acne?

1. Eat less spicy food: such as peppers, onions, garlic, etc. This type of food is hot in nature and can easily cause internal heat after eating.

2. Eat less greasy food: such as animal oil, vegetable oil, etc. This type of food can generate a large amount of heat energy, aggravating internal heat. Therefore, you must avoid eating foods such as lard, butter, fatty meat, pig brain, pig liver, etc.

3. Do not eat fishy things: such as conger eel, shrimp, crab, hairtail, etc. Fishy things can often cause allergies in the body and worsen the disease. They often expand the chronic inflammation of the sebaceous glands and make it difficult to eliminate.

4. Do not take supplements: Most tonics are hot in nature, which will aggravate the internal heat and more easily induce acne.

5. Eat less high-sugar foods: such as white sugar, rock sugar, brown sugar, glucose, chocolate, ice cream, etc. When the human body consumes high-sugar foods, the body's metabolism will become vigorous and the secretion of sebaceous glands will increase, causing acne to appear continuously.

6. Avoid exposure to highly irritating foods such as cigarettes, alcohol and strong tea.

What can I eat for acne?

1. Eat more foods rich in vitamin A: Foods rich in vitamin A include day lily, leek, carrot, spinach, milk, etc.

2. Eat more foods rich in vitamin B2: Foods rich in vitamin B2 include milk, eggs and green leafy vegetables.

3. Eat more foods rich in vitamin B6: Foods rich in vitamin B6 include egg yolks, milk, dry yeast, wheat germ, fish and vegetables (carrots, spinach, shiitake mushrooms).

4. Eat more foods rich in zinc: Foods rich in zinc include lean meat, milk, eggs, etc.

5. Eat more cool foods: Foods that clear heat and detoxify include lean pork, mushrooms, white fungus, black fungus, celery, bitter melon, cucumber, winter melon, wild rice stem, mung bean sprouts, soybeans, tofu, lotus root, watermelon, pears, etc.