What are the sun protection methods and how to start this summer correctly?

What are the methods of sun protection?

Wear sun-protective clothing

Wearing sun-protective clothing can effectively reduce the contact of ultraviolet rays with the skin, and dark-colored clothes are more sun-protective. Some people think that as long as they wear dark-colored clothes, they will be fine. This idea is wrong. If you want to achieve the effect of sun protection, you must buy professional sun-protective clothing.

The higher the acrylic content in the fabric, the higher the UPF index and the better the sun protection performance. Therefore, if you frequently engage in outdoor activities, sun protection clothing is essential.

Hold a parasol

In the hot summer, people like to wear short clothes such as short-sleeved T-shirts and shorts. Skin exposed to ultraviolet rays for a long time is likely to become cancerous. Parasols have the function of protecting against ultraviolet rays, and the coverage area of ​​parasols is relatively large, which can cover the whole person. It is necessary to bring a parasol when going out in summer.

When choosing a parasol, we should pay attention to the label, color and fabric.

We can see the sun protection factor on the label. The higher the index, the better the sun protection performance. By the color of the umbrella, we can judge its UV resistance. Generally speaking, the darker the fabric, the better its UV resistance. The fabric of each umbrella is different, and thicker fabrics perform better than thinner ones. Generally speaking, cotton, silk and nylon have poor anti-UV effects, while polyester has better effects.

Wear sunglasses

The skin around the eyes is very delicate and is more sensitive to ultraviolet rays. Long-term exposure to ultraviolet rays will cause melanin to precipitate in the eyes, leading to aging of the eye skin and the formation of dark circles. Therefore, wearing sunglasses when going out can effectively protect the skin around your eyes, and gray lenses have the best sun protection and eye protection effect.

Wear sunscreen

Applying it before going out every day can effectively prevent your skin from getting tanned. But some people think that there is no need to apply sunscreen because their skin is already tanned.

It turns out that when your skin becomes darker, dry, flaky and dehydrated, it means it has been sunburned. At this time, you still need to apply sunscreen to repair your skin.

The effectiveness of sunscreen will weaken as it is absorbed by the skin, and it may not be able to fully protect the skin throughout the day. If you are outdoors for a long time, you must apply an appropriate amount of sunscreen in a timely manner to provide the best protection for your skin.

Indoor sun protection is essential

The UVA contained in ultraviolet rays will be refracted into the room, and it can penetrate into the dermis and damage collagen, elastic fibers and even fibroblasts. It will not only stimulate pigment synthesis and make the skin darker, but it is also the main culprit for skin aging and fine lines! So you should also wear sunscreen indoors.

Do not wash your face with hot water after sun exposure

If you spend a day outside in the sun and then wash your face with hot water, it will be like being burned by the hot water. Only cold water can shrink the pores, cool the skin, and achieve the effect of reducing heat and redness. Using hot water will cause the capillaries to dilate and become congested, resulting in patches of redness and even sun spots, especially after swimming or outdoor sports.