What can I eat to whiten my skin and lighten spots? What foods should I eat more often to lighten spots?

A white complexion can conceal a myriad of imperfections. Many women who love beauty are looking for ways to whiten and remove freckles, but many women are troubled by those expensive and ineffective freckle removal treatments.

What to eat to whiten and lighten spots

Every woman wants to have a fair and bright face, and every woman wants to be beautiful forever, but there are always many skin problems that bother us! Pigmentation is one of them, which is harmful to all women! Do you know why spots appear on your face and how to remove these stubborn spots? The following foods can help you restore your skin’s original fair color!

Vegetable juice for lightening spots: tomato juice

Drinking a cup of tomato juice every day or eating tomatoes regularly can help prevent and treat freckles. Because tomatoes are rich in vitamin C, they are known as "warehouses of vitamin C." Vitamin C can inhibit the activity of tyrosinase in the skin and effectively reduce the formation of melanin, thereby making the skin fair and tender and fading dark spots.

Vegetarian porridge for lightening spots: Cucumber porridge

Take 100 grams of rice, 300 grams of fresh cucumber, 2 grams of fine salt and 10 grams of ginger. Wash the cucumber, peel and core it and cut into thin slices. Wash the rice and chop the ginger. Add about 1000 ml of water to the pot, put it on the fire, add rice and ginger, bring to a boil over high heat, then switch to low heat and simmer until the rice is soft, then add cucumber slices and cook until the soup is thick, then add salt to taste.

Take it warm twice a day to moisturize the skin, remove spots and lose weight.

Cold drink for lightening spots: rock sugar lemon juice

Juice lemon and add rock sugar to drink. Lemons are rich in vitamin C. 100 grams of lemon juice contains up to 50 mg of vitamin C. It also contains calcium, phosphorus, iron and B vitamins. Drinking lemon juice regularly can not only whiten and tenderize the skin, prevent aging of skin blood vessels, and eliminate facial pigmentation, but also has the effect of preventing and treating arteriosclerosis.

Sweet soup for lightening spots: black fungus and red dates soup

Take 30 grams of black fungus and 20 red dates. Wash the black fungus, remove the core of the red dates, add appropriate amount of water, and cook for about half an hour. Take once every day after breakfast and dinner. Regular consumption can keep your face youthful and remove freckles, tone and plump your muscles, and can also be used to treat facial dark spots and thinness.

Black fungus is recorded in Compendium of Materia Medica as being able to remove dark spots on the face. Black fungus can moisturize the skin and prevent skin aging; jujubes can harmonize the qi, strengthen the spleen and moisturize the skin, and help black fungus remove dark spots.

Spot-lightening porridge: Eight-treasure sweet porridge

Ingredients: 200 grams of fragrant japonica rice, 10 large red dates, 20 grams each of red beans and lotus seeds, 30 grams of raw yam, 15 grams of white lentils, 10 grams each of coix seed and Euryale ferox.

Preparation method: Take a clean casserole, pour all ingredients except polished rice into it, add water to 2/3 of the casserole, boil over high heat then simmer over low heat for 45 minutes, then add polished rice and cook until the porridge is cooked and fragrant, add appropriate amount of rock sugar according to personal taste and it is done.

Usage: Take 1 bowl each morning and evening. Long-term consumption will have better effects.

Efficacy: Eight Treasure Sweet Porridge has the effects of nourishing the middle and replenishing qi, strengthening the spleen and removing dampness.

Dessert for lightening spots: Milk walnut paste

Ingredients: 300 grams of amber walnut kernels, 200 grams each of milk, soy milk and black sesame seeds.

Method: Pour walnut kernels and black sesame seeds into a food blender and grind them. Then slowly pour the mixture of milk and soy milk into the blender while grinding. Pour the thick walnut paste into a pot and boil it. Add sugar. If you want to enrich the taste, you can also beat in raw eggs while boiling and stir while cooking to make egg, milk and walnut paste.

Usage: Take twice a day, morning and evening.

Efficacy: Walnut paste has the effects of nourishing the skin, whitening, nourishing yin and moisturizing dryness.

Spot-lightening soup: Astragalus stewed turtle

Ingredients: one fresh turtle (about 500 grams), 50 grams of astragalus, and 30 grams of Ningxia wolfberry.

Preparation method: Slice the astragalus, wrap it with clean gauze, wash the wolfberry, remove the internal organs of the turtle and cut it into pieces, put them all into a casserole, add water until it is completely submerged, stew it on high heat, throw away the astragalus medicine bag after it is cooked, add onion, ginger, salt and MSG to taste, and it is ready to eat.

Usage: Serve with meals.

Efficacy: It has the effects of nourishing yin and clearing heat, replenishing blood and benefiting the kidneys, and can improve the body's immunity.

Light spot dishes: Rehmannia crispy duck

Ingredients: 1 duck (about 600 grams), 200 grams of raw yam, 100 grams of raw rehmannia, 40 grams of Ningxia wolfberry, and appropriate amounts of onion, ginger, salt, MSG, rice wine, white pepper powder, and broth for later use.

Method: After removing the duck's internal organs and bones, apply salt, pepper and rice wine evenly throughout the duck's body; then add onion, ginger and MSG and marinate for 1 hour; take a large bowl, slice the Rehmannia root, wrap it with gauze and place it at the bottom of the bowl, peel and slice the yam and place it on the top of the gauze with wolfberries, cut the marinated duck meat into small pieces and put it into the large bowl, add broth and steam for about 2 hours, the meat is crispy and the soup is fragrant.

Usage: Serve with meals.

Efficacy: Duck meat is high in protein and rich in unsaturated fatty acids and trace elements. It can not only nourish yin and beauty, but also replenish essence, and you won’t get fat even if you eat a lot.

After you learn how to make the above delicacies, you can easily enjoy the delicious food while getting rid of spots and achieving a whitening effect. It really kills two birds with one stone! In fact, these foods are the most easily found in daily life. As long as you know more about them, you can easily have fair and healthy skin!

prevention

Spots are related to diseases, so you should seek medical treatment if you are sick, especially gynecological diseases. If you find breast hyperplasia, dysmenorrhea, irregular menstruation, etc., you should see a doctor.

Sleep and diet are very important to the skin, especially sleep. Even if it is just closing your eyes for 10 minutes, your skin will be radiant only when it is not lacking in oxygen and water. At the same time, you should drink more water, more soup, and eat more fruits. Of course, the high-quality protein in eggs and lean meat is also helpful for smooth and delicate skin.

In the summer, sugar should be supplemented appropriately because organs such as the liver, kidneys, and spleen need sugar. Women with healthy organs have dark hair and rosy skin.

Wear sunscreen, as most wrinkles and spots are caused by photoaging. Therefore, you should start to protect yourself from the sun from adolescence. Hats, parasols, and sunscreen skin care products are all good helpers in sun protection. It is worth reminding that if you are not exposed to the sun for a long time, you do not need to use sunscreen with a very high sun protection factor (SPF). Generally, SPF15 is enough. Sunscreen with SPF30 or above should be washed off after 2-3 hours, because products with too high an index can also irritate the skin.

Keep a happy mood, a cheerful spirit, and avoid worry and anger.

Maintain a balanced nutrition and pay attention to the balanced intake of various vitamins.

Patients with pigmentation related to medications should stop taking the relevant medications.

Improve microcirculation, regulate endocrine, activate cell vitality, promote metabolism, enhance nutrient absorption, dredge meridians, balance yin and yang, and harmonize qi and blood

Take Chinese medicine internally for conditioning. Sun Simiao, a centenarian in the Tang Dynasty of my country, elaborated in his book "Qian Jin Yi Fang" the anti-aging, freckle-removing, beautifying and skin-strengthening effects of angelica sinensis, and called it "women's facial medicine." Modern medical experts have also done a lot of research on the beauty benefits of angelica. The research results show that the aqueous solution of angelica has the highest inhibitory effect on tyrosinase activity, which can delay the appearance of signs of aging. Promote skin metabolism and make skin delicate and shiny. Therefore, it is not an exaggeration to call Angelica sinensis a "holy medicine for blood" and an "anti-aging and beauty treasure".