How to take care of your skin after staying up late

How to take care of your skin when you stay up late? Please keep these 5 skin care tips. Staying up late often will make your skin worse, so skin care is particularly important at this time!

How to take care of your skin after staying up late

There is no need to elaborate on the damage that staying up late does to the skin. If you have to go to bed late for special reasons, then we can only double our skin care to resist the erosion of free radicals. I have taken care of many people with skin problems, and many of them suffer from staying up late. So here I will share some skin care tips for those whose skin has deteriorated due to staying up late.

1. Clean your skin as soon as possible

Although you can go to bed late, don't wait until before going to bed to clean your skin. Try to clean your skin early to reduce the burden on your skin and prevent acne. In addition, it is necessary to maintain the balance of water and oil, strengthen oil control and hydration, and replenish nutrients to the skin. If necessary, add repair essence to stimulate collagen production, repair skin, and enhance cell vitality.

2. Vitamin C Supplement

Working overtime and staying up late will cause the loss of collagen in the skin. Eating more foods containing vitamin C or collagen at dinner will help the skin restore elasticity and radiance. Animal skin is rich in collagen, and many fruits are rich in vitamin C. You can also take a vitamin C tablet orally. But be careful to eat less spicy food, especially those with oily skin, to prevent excessive evaporation of moisture in the skin. People with sensitive skin should try to eat less seafood. Alcoholic beverages greatly reduce the absorption and retention of nutrients in the skin, so use them as little as possible.

3. Provide high moisturizing care

Staying up late, staying up late and being overly tired will make the skin's ability to lock in moisture worse and become dry. Therefore, after cleansing, apply a beauty serum that is moisturizing and easily absorbed as soon as possible. It is best to first soak a cotton pad with the beauty serum until the pad becomes transparent and you can see your fingers through it, then start from the center of the face and gently press the skin with enough force to make the skin slightly indent. Apply carefully around the eyes and mouth which are prone to dryness and dullness; apply liberally to the cheeks which are prone to dryness. Finally, use your entire palm to gently press the remaining lotion on the skin to allow it to fully penetrate the skin.

4. Replenish water

The skin tends to become oily when you stay up late, which is actually because the skin is dehydrated. If you don't handle it properly, a lot of oil accumulated on your face will easily clog your pores and cause acne and blackheads. At this time, you can apply a refreshing lotion bubble paper mask on your face to quickly replenish moisture to the skin, and then apply a gel with oil-control function. This will control the secretion of oil and moisturize the skin. When working overtime late at night, you should also keep the indoor air flowing and maintain a certain humidity. At this time, it is necessary to prepare a humidifier indoors.

5. Massage exercises that people who stay up late should learn

To deal with dark circles, there is a set of the simplest and most effective eye massage exercises: rub four fingers to warm them up, press the entire eyelid, from the inner corner of the eye to the temple, and then press the temple with the middle finger; press hard each time, and then lift gently. Use your ring finger to massage the eye socket before going to bed to help lymphatic circulation.