How to take care of nurses working night shifts

How to take care of nurses working night shifts

Have a glass of milk. According to scientific measurements, human skin metabolism is most active between midnight and 6 a.m. Drinking a glass of milk before going to the night shift is beneficial to skin care and delays skin aging.

Have a bowl of good porridge. a. "Calming Congee". You can put longan, lotus seeds, lily, jujube and other calming ingredients into the porridge. b. "Fresh lily porridge" is an emergency porridge for those who get angry after staying up late. 60 grams of fresh lily, 100 grams of polished rice, and an appropriate amount of honey are cooked together and eaten at dinner or in the afternoon. It has the effect of nourishing yin and moistening the lungs.

Eat more foods high in vitamin C. Eating more foods rich in vitamin C and collagen (such as pig's trotters, animal skins, oranges, etc.) will help the skin restore its elasticity and luster.

Drink something good.

a. Drink red date rose tea regularly: take 5 to 7 roses, 3 red dates (pitted), and an appropriate amount of green tea, brew with boiling water, cover and simmer for 5 to 10 minutes, drink it frequently at any time, it has the effect of regulating qi and blood and making the skin smooth and white.

b. Beauty-enhancing medicinal food: 1 papaya, 2 white fungus (soaked), 250 grams of pork bones, 4 red dates, 4 slices of ginger, and appropriate amount of salt. Put them all into the pot, bring to a boil over high heat, then simmer over low heat for 3 hours. Drinking this soup regularly has the effect of nourishing the skin.

c. Heat-clearing and fire-removing tea: It is advisable to drink medicinal tea that has the effect of nourishing yin and clearing away heat, such as tea made with mint, wolfberry, ophiopogon japonicus, honeysuckle, etc.

d. Homemade Job's tears beauty wine: Take 10 grams of Job's tears, put it into a bottle, add 400 ml of rice wine and soak it. It can be drunk after 1 week, 20 ml each time. It has the effect of strengthening the skin and beautifying.

These cannot be eaten.

a. Don’t eat instant noodles to fill your stomach to avoid getting too irritated. It is best to fill your stomach with fruits, toast, bread, porridge and side dishes.

b. Avoid drinking anything stimulating or exciting. Both tea and coffee have stimulating effects. Some people like to drink a cup of tea or coffee before getting off work to get rid of a night's fatigue, but they just can't fall asleep after get off work. If this continues for a long time, it will inevitably lead to neurasthenia and premature aging.