How to protect your face from the sun in summer and recommended sunscreen and whitening recipes

When purchasing a sun umbrella, the umbrella should be larger rather than smaller, and silver glue is better for the umbrella cloth. Under the same conditions, the darker the color of the sun umbrella, the better its anti-UV performance. Black, navy blue, and dark green have better UV protection than light blue, light pink, and light yellow. In addition, when the umbrella surface is wet, the transmittance of ultraviolet rays will increase due to the optical conduction of water, and the protective effect will be reduced accordingly. Therefore, wet umbrellas are not suitable for UV protection.

In addition to clearing away heat, detoxifying and improving eyesight when taken internally, pearl powder also has another wonderful use, which is to care for the skin after sun exposure. Before going to bed, mix pearl powder with toner and apply it to the sunburned area, and wash it off the next morning. It should be noted that this is just a small remedy and you cannot treat it as a panacea. The key is to apply sunscreen frequently.

Many girls use sunscreen every summer, but still get tanned. In fact, girls have a misunderstanding about sun protection: as long as they use sunscreen products, it should be effective.

In fact, this is not the case. Sunscreen products must be used 30 minutes before going out in order for the sunscreen to be effective. In addition, it must reach a certain thickness to be effective in sun protection. Not only that, we need to replenish sunscreen products in time when we are outdoors for a long time.

How to quickly replenish sunscreen products while achieving sun protection effects? The sunscreen experts have made a careful comparison! And I want to warn everyone not to be careless about sun protection. Don't just comfort yourself by thinking that you won't get darker if you apply sunscreen.

Human beauty requires both internal and external cultivation, and the same goes for sun protection and whitening. We can’t just do “surface” work and remove melanin, we also need to achieve the effect of sun protection and whitening through “dietary supplements”! Eat more foods that contain antioxidants, such as green foods, blueberries, cantaloupe and various melons. These foods can increase the collagen in your skin. Additionally, salmon and egg whites can moisturize the skin and repair skin damage. In fact, this also satisfies the beauty's desire to combine eating with beauty!

Isothiocyanates, found in foods such as broccoli, cabbage and Brussels sprouts, have anti-cancer effects. This substance can also promote the production of protective enzymes to protect cells from UV damage.

Coconut oil contains lauric acid which has antibacterial properties. The saturated fat in it can also prevent the skin from being damaged by ultraviolet rays from the sun. Eating coconut oil properly can protect the skin.

Vitamin C is the "eternal skin beauty product". Citrus fruits such as oranges are rich in vitamin C, which helps protect against UV rays and reduce dermatitis caused by sunburn. Taking more vitamin C can also help strengthen skin keratin and maintain skin elasticity.

Apple peel is rich in "apple polyphenols". It contains active substances such as catechins and anthocyanins, which have powerful antioxidant effects and can fight against the harm of active oxygen produced by ultraviolet radiation. In addition, it also has a certain effect on preventing the production of melanin and whitening the skin.