How to repair skin after staying up all night How to prevent skin aging after staying up all night

Many girls who love beauty clamor for beauty sleep every day, but due to various reasons, staying up late and suffering from insomnia often occur. Experts warn that staying up late goes against the normal biological clock and will cause a series of damages to the body, the first of which are dull skin and acne. Mental weakness, lack of concentration, aging... Is there a solution?

Avoid caffeinated drinks

Although caffeine can refresh you, it will consume the B vitamins in the body that are related to nerve and muscle coordination. People who lack B vitamins tend to get tired more easily, and are more likely to form a vicious cycle. In addition, drinking caffeinated beverages on an empty stomach at night can irritate the gastrointestinal mucosa and cause abdominal pain.

Eating sweets is also a big taboo when staying up late. Although sugar is high in calories and can make people excited to a certain extent, it will consume B vitamins, leading to the opposite effect and easily causing obesity problems.

Many people who stay up late always keep some junk food such as instant noodles and potato chips around them, and use them to fill their stomachs when they are hungry. However, this type of food is not easy to digest and will increase the burden on the digestive tract. Eating too much will cause indigestion and increase blood lipids, which is not good for health.

Although many instant noodles now claim to be not fried, they still contain some cooking oil. If left for a long time, the oil will be oxidized and decomposed by the air to produce toxic aldehyde peroxides. Eating instant noodles with spoiled oil will bring you unexpected troubles, such as dizziness, headache, fever, vomiting, diarrhea and other poisoning symptoms.

Nicotine in cigarettes can cause blood vessels to constrict and blood circulation to slow down, causing dryness and aging to occur earlier, causing facial lines to sag naturally and pores to expand. When the alcohol content in the body exceeds the standard, it will cause swelling. For those who stay up late, their physical fitness is lower than that during the day, and smoking and drinking will cause greater harm to their bodies.