Foods rich in vitamin C. Supplementing more vitamin C will make you white as a ray of light.
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Vitamin C is best known for being ascorbic acid, which stimulates collagen production in the skin; it is also an antioxidant, slowing the rate at which free radicals damage the skin. What are free radicals? It is the culprit that destroys collagen, causes skin dryness, and produces fine lines and wrinkles! Green pepper Eating more green peppers can promote digestion and speed up fat metabolism. cauliflower Cauliflower is rich in water-soluble vitamins B and C. These water-soluble components are easily decomposed by heat and are not suitable for high-temperature cooking. broccoli There is a little secret about broccoli. After the water boils, sprinkle some salt into the water, and then put the broccoli into the boiling water. The color of the blanched broccoli will be particularly bright green. |
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