What are the benefits of soaking your feet in winter? The best time to soak your feet is now

One of the great ways to maintain health in winter is foot soaking, which is not only suitable for the elderly, but also for students and office workers. It is a simple and effective way for the whole people to maintain health, and foot soaking is definitely one of them. So, as a health-preserving method loved by all the people, what are the benefits of soaking your feet in winter?

What are the benefits of foot soaking in winter

Soaking your feet in winter can promote blood circulation in the feet, promote our metabolism, and finally achieve the effect of keeping out the cold. There are many benefits to soaking your feet in winter, so when the weather is cold, you might as well soak in hot water to promote blood circulation throughout the body, keep warm and healthy.

The correct way to soak your feet in winter

Choose a deeper wooden barrel, because it is easier to keep warm and can hold more water, so that it can really achieve the effect of "soaking" your feet; you can prepare some spare hot water when soaking your feet, and you can add water at any time when the water temperature is a little cold; when soaking your feet, pay attention, if you feel a little sweat on your back and forehead, it proves that the meridians are unblocked, so you can stop soaking your feet.

The best temperature for foot bath in winter

The water temperature for foot soaking should not be too hot or too much. Generally, a water temperature of about 38°C to 43°C is appropriate. If the water temperature is too high, the blood vessels in the feet will easily dilate, and a large amount of blood in the body will flow to the lower limbs, which can easily cause insufficient blood supply to important parts such as the heart, brain, and kidneys, which is not good for the body. When soaking your feet, you can pour water at about 38°C into a wooden barrel, feel the water temperature with your feet, and then slowly add water until the water temperature reaches 42°C. Note that the water must cover your feet.

Taboos of foot soaking in winter

1. It is not advisable to soak your feet before or after meals

It is not advisable to soak your feet when you are too hungry or too full, or when you are eating. Soaking your feet at this time will speed up the blood circulation in the body, making it easy to experience discomfort symptoms such as dizziness. It is not advisable to soak your feet within half an hour after a meal, as it can easily cause blood deficiency in the stomach.

2. Cardiovascular and cerebrovascular patients should be cautious

Patients with severe heart disease and low blood pressure should be especially careful when soaking their feet in hot water. Overheated water can cause blood vessels to dilate and blood from the entire body to flow to the body surface, leading to hypoxia of important organs such as the heart and brain, which can easily increase the risk of heart disease and low blood pressure.

3. Diabetics should soak their feet to prevent burns

Diabetic patients should pay special attention to the water temperature when soaking their feet. The peripheral nerves of these patients cannot perceive the external temperature normally. Even if the water temperature is too high, they cannot feel it quickly and are prone to the risk of burns.