How to have good skin for women

Is your skin oily, dry, normal, or combination?

2. Buy cleansing products that suit your skin type

Toner, moisturizer, scrub. (If you're young, you don't need a scrub.) You may need to experiment with several brands before you find the one that works best for you. Consult with the service staff at the cosmetics or skin care counter. You can try out different types of products, and they may even give you samples to try. It is best to choose cleansers, toners and moisturizers that do not contain acne-causing ingredients, so that they are not easy to clog pores and cause acne.

4. Remove makeup.

Don't be too lazy to remove your makeup. If you always keep makeup on or often forget to remove it, then buy some wet wipes and put them next to your pillow so that even if you are very tired, you can wipe your face before going to bed.

5. Pay attention to your diet.

A proper diet plan is very beneficial. Remember to eat fruits and vegetables. Nutrition experts recommend eating three servings of fruit and five servings of vegetables every day. Avoid foods containing caffeine and sugar, as well as greasy foods and red meat (pork, beef, and mutton).

6. Drink more water.

You should drink eight glasses of fluids, preferably water, every day. Avoid sugary drinks, coffee, and caffeinated beverages. Green tea is rich in antioxidants, which can protect body cells from damage.

7. Exercise.

Exercise helps your metabolism. Walking the dog or taking a yoga class can make a world of difference! Healthy skin is part of a healthy body.

8. Sleep.

Make sure to get 8 hours of sleep every night. If you are a teenager, under 20, you should get more sleep. Getting enough rest can give your body enough energy to cope with the day's activities and can also make you feel better. Perfect skin shouldn't have dark circles.