How to protect yourself from the sun most effectively? You must read these four methods

A. Avoid sunlight

a stands for avoid, which means to prevent exposure to sunlight. The strongest sunlight is from 10 a.m. to 4 p.m. each day, so try to avoid outdoor activities during this period.

B. Hard sunscreen

B stands for block, which is hard sunscreen. If you have to go out, you can hold an umbrella, wear a hat, or choose to walk under the shade of a tree. Its sun protection ability far exceeds any sunscreen on the market and can largely avoid skin damage. When buying sun-protective clothing or parasols in the summer, you should choose products with a UPF (ultraviolet light transmittance) greater than 40 and a UVA (the most harmful part of the ultraviolet light to the human body) transmittance less than 5%. Only when this standard is met can you effectively protect against ultraviolet rays!

c stands for cream, which means applying sunscreen. If a part of your body is bound to be exposed, such as when hiking or swimming in the sea, you must apply sunscreen to make up for it. It seems to play a role of filling in the gaps, but many people often choose it as the first choice.

d stands for diet, which means food. Eating more vegetables containing vitamin C, vitamin E, polyphenols, and carotenoids, such as tomatoes, pumpkins, carrots, broccoli, purple sweet potatoes, purple cabbage, etc., can increase the skin's resistance to sunlight damage by 30%.