What fruits should I eat to detoxify and nourish my skin? Multiple vitamins and minerals

Fruits and vegetables are good for health, and when a person eats a lot of them, they may also eat less of other foods, thereby reducing their calorie intake.

What fruits can detoxify and nourish the skin?

1. Black plum contains a variety of vitamins and minerals. Black plum contains a lot of organic acids, which will turn into alkaline substances after being absorbed by the stomach and intestines. Therefore, black plum is a natural anti-aging food. In addition, the organic acids contained in black plums can kill serious gastrointestinal pathogens.

2. Grapes contain mineral elements, vitamins and a variety of amino acids needed by the human body. Eating grapes regularly is very beneficial for neurasthenia and excessive fatigue. After grapes are made into raisins, the sugar and iron content will be higher, which is very beneficial for people with anemia and weak constitution.

3. Black beans are rich in various nutrients and eating them regularly is very helpful to human health and immunity. Black currant is very rich in vitamin C, phosphorus, magnesium, potassium, calcium, anthocyanins and phenolic substances. Currently known health benefits of black currant include preventing gout, anemia, edema, arthritis, rheumatism, oral and throat diseases, cough, etc.

4. Fungal foods are rich in selenium, such as mushrooms, black fungus, white fungus and shiitake mushrooms. Regular consumption can lower blood pressure, cholesterol, prevent arteriosclerosis, improve the body's immune function, increase the content of immunoglobulin in the body, stimulate bone marrow hematopoietic function, lubricate the intestines, cleanse the blood, detoxify, and increase intelligence.

5. Oranges can help you lose weight. They are a fruit with very high nutritional value. They are rich in vitamins and a variety of mineral elements needed by the human body. They are also very low in calories and contain natural sugars. They can replace regular meals or cakes, etc., which can satisfy people's desire for sweets. The most important thing about oranges is that they contain a lot of fiber, which can moisturize the intestines and remove toxic substances from the intestines.

There are so many fruits on the market now, countless, and the more there are, the more difficult it is to choose. But we also have to choose fruits according to our own problems, and there are many detoxifying and beauty-enhancing fruits introduced above, so you can choose according to your preferences, which is also better.