Is it better to take vitamin E or apply it on the face?

Vitamin E is a vitamin supplement that many people take on a daily basis, but it can also be applied on the face to achieve beauty effects. So is it better to take it directly or apply it on the face?

Is it better to take vitamin E or apply it on the face?

All have certain effects.

Vitamin E is a natural vitamin that is very beneficial to the human body. It can have a good effect whether it is taken orally or applied on the face. Vitamin E can increase the body's immunity, protect the skin and play a role in beauty.

For most people, it is fine to eat vitamin E directly or apply it on the face, but for people with allergic skin, it is not recommended to apply vitamin E directly on the face, otherwise skin allergy symptoms are likely to occur.

How to take vitamin E

How to use vitamin E pills: oral. Adults, take 1-2 capsules at a time, 2-3 times a day. Vitamin E pills are used as an auxiliary treatment for cardiovascular and cerebrovascular diseases, habitual abortion and infertility. Each capsule of this product contains 50 mg of vitamin E as the main ingredient, and the auxiliary material is peanut oil (for injection). Side effects: Long-term overdose may cause nausea, vomiting, dizziness, headache, blurred vision, chapped skin, cheilitis, angular cheilitis, diarrhea, breast enlargement, and fatigue. Vitamin E is an essential nutrient and an antioxidant that can combine with selenium in the diet to prevent polyunsaturated fatty acids in membranes and other cell structures from being damaged by free radicals. It protects red blood cells from hemolysis, protects nerves and muscles from being damaged by oxygen free radicals, maintains the normal development and function of nerves and muscles, and may also be a cofactor for certain enzyme systems. Drug overdose: 1. Aluminum hydroxide can precipitate bile acid in the upper small intestine and reduce the absorption of fat-soluble vitamin E. 2. The need for vitamin E increases when iron is supplemented in iron-deficiency anemia. 3. This product can promote the absorption, utilization and liver storage of vitamin A.

How to apply vitamin E on your face

"Vitamin E lotion has an antioxidant effect. After being processed and made into a lotion, it can have a whitening and spot-lightening effect after long-term use, and can improve facial sallowness and roughness. The correct steps are: before applying vitamin E lotion, use a facial cleanser to thoroughly clean the face, then apply the vitamin E lotion, and then gently massage to help the lotion absorb.

Can vitamin E improve beauty?

Vitamin E + yogurt + honey + lemon juice

This method can completely remove dirt from the pores, nourish and whiten the skin, and make it radiant and attractive.

Autumn and winter moisturizing: Vitamin E + lotion or cream

If you persist in doing this for a long time, your skin will become moisturized and fair. This method is especially suitable for women who work in air-conditioned rooms for a long time.

Moisturizing lip mask: vitamin E + olive oil + honey

This method can make girls' lips rosy and shiny, and is especially suitable for dry winter and windy weather.

Hair care: Vitamin E + shampoo + conditioner

This method can make your hair shiny and smooth, and the effect is immediate.

Milk mask: Vitamin E + fresh milk

This method is natural and gentle. Regular use can whiten and remove spots. The effect will be even better if taken together with daily vitamin E soft capsules.