What to eat in spring when the weather is dry? Recommended foods for moisturizing and hydrating the skin in spring

Today I’m going to tell you about some good foods for moisturizing your skin in spring. When the weather is dry, you should eat more of these foods to replenish water. Let’s take a look together.

What to eat during the dry spring season?

Spring is a season when everything comes back to life, but it is also a relatively drier season. Although it is not as dry as in winter, our bodies also need water nourishment in spring. If we do not eat some heat-clearing and detoxifying foods, it will be easy to get inflamed in the body. The dry spring is also prone to diseases such as colds and coughs. So, what should we eat during the dry spring season? Next, I will introduce some moisturizing foods in spring for your reference.

What to eat in the dry spring?

1. Bean sprouts

Bean sprouts can prevent dry mouth and dry lips. The dry weather in spring is prone to symptoms of angular cheilitis such as dry mouth and dry lips. Bean sprouts taste delicious and are a good choice for nourishing, moisturizing, clearing away heat and detoxifying. Whether it is soybean sprouts or mung bean sprouts, compared with the original beans, their vitamin content is increased, the utilization rate of minerals is improved, and the protein and polysaccharides are easier to absorb.

From the perspective of traditional Chinese medicine, eating bean sprouts in early spring can help the five internal organs transition from winter storage to spring growth, which is beneficial for dredging liver qi, strengthening the spleen and stomach. There are many ways to eat bean sprouts. They can be blanched and served cold, made into soup, or used in hot pot.

2. Shepherd’s Purse

Shepherd's purse can supplement calcium. Right now, although the weather has not really warmed up yet, the most cold-resistant shepherd's purse is already on the market. Shepherd's purse is rich in nutrients, with high content of vitamin C, carotenoids and various minerals. It is particularly worth mentioning that its calcium content is nearly three times that of the same mass of shepherd's purse.

Shepherd's purse also has certain therapeutic value. Traditional medicine believes that it can be used to assist in the treatment of dysentery, enteritis, gastric ulcer and other diseases. Shepherd's purse can be used as stuffing, or it can be blanched and served cold, scrambled with eggs, or used in soups or porridge.

3. Lettuce

Lettuce is anti-allergic. Lettuce, also known as "spring vegetable", is one of the most suitable vegetables to eat in spring. Lettuce is rich in vitamins, calcium, magnesium, dietary fiber and other ingredients.

Studies have found that a certain substance in lettuce can resist rhinitis caused by allergies in spring and can relieve the suffering of allergy patients. Lettuce can be used for cold dishes, roasting, and stir-frying, and can also be processed into pickled vegetables and kimchi.

4. Leek

Chives improve immunity. Although chives can be eaten all year round, their quality is best in early spring. Leek is rich in dietary fiber, which can promote intestinal peristalsis and effectively prevent the occurrence of bowel enzymes and colorectal cancer, so it is known as "intestinal cleansing grass". Leeks are warm in nature, so eating them in spring can strengthen yang energy and enhance people's immunity. People who usually have cold hands and feet may wish to eat more leeks.

There are many ways to eat leeks. Scrambled leeks with eggs or leeks with lean pork are both good choices. However, leeks are not suitable for everyone. People with mouth sores, dry throat and sore throat, and excessive liver fire should eat less.

5. Honey

Honey is a precious gift from nature to us humans. It is rich in nutrients. Its main components are glucose and fructose, which account for 70% of the total. In addition, it also contains protein, amino acids, vitamin A, vitamin C, vitamin D, etc. Among them, pinocytol is only found in honey.

Honey can help burn fat in the body, especially when sleeping. Drinking a cup of honey rose tea at night can not only moisturize the skin and nourish the lungs, but also beautify the skin and lose weight. Not only that, honey also has certain therapeutic effects on certain chronic diseases.

Regular consumption of honey has a good auxiliary medical effect on heart disease, hypertension, lung disease, eye disease, liver disease, dysentery, constipation, anemia, nervous system diseases, gastric and duodenal ulcers, etc. External use can also treat burns, moisturize the skin and prevent frostbite.

6. Pomegranate juice

Pomegranate fruits are like red gems. The fruit is sweet and sour, delicious and juicy. It has high nutritional value and is rich in fruit sugars, high-quality protein, easily absorbed fat, etc. It can replenish human energy and calories without increasing the burden on the body.

The fruit contains vitamin C and B vitamins, organic acids, sugars, proteins, fats, and minerals such as calcium, phosphorus, and potassium, which can replenish the trace elements and nutrients that the human body lacks. The most important thing is that pomegranate can moisturize the skin of the body very well. In spring, the climate is abnormally dry. People are not only easily thirsty, but their skin also becomes very dry. Therefore, at this time, you can drink some pomegranate juice in moderation. Because pomegranate juice can not only moisturize and quench thirst, but also effectively treat the troubles caused by dry skin.