What are the effects of astaxanthin on the skin? Here are some tips for whitening in your life

Astaxanthin is an ingredient that can be taken orally or applied externally, and has the effect of whitening and removing spots. It can quickly improve new wrinkles, new spots, dull skin and other problems caused by ultraviolet rays and improper maintenance. It is one of the favorite ingredients of many women. So in addition to using astaxanthin, do you know these other whitening tips?

What are the effects of astaxanthin on the skin?

1. Astaxanthin whitens skin

Dark or dull skin is mainly caused by ultraviolet radiation and oxidation. The molecular structure of astaxanthin is similar to UVA, so astaxanthin can quickly remove free radicals and make the skin white and tender. Astaxanthin is like a protective umbrella that can effectively prevent ultraviolet radiation and relieve skin damage caused by ultraviolet rays. Astaxanthin can also quickly restore the damage caused by ultraviolet rays to the skin.

2. Astaxanthin Anti-wrinkle

Wrinkles on the skin are mainly caused by the free radicals produced by oxidation attacking the subcutaneous tissue cells of the skin, destroying the collagen skeleton supporting the skin, causing the skin to become loose and wrinkled. The more severe the oxidation, the deeper and more numerous the wrinkles. Astaxanthin can effectively fight oxidation and scavenge free radicals, restore subcutaneous cell tissue damaged by free radicals, and restore the skin's elasticity and vitality.

3. Astaxanthin for thin face

If the skin becomes loose and drooping, the face will appear fatter. After changing the sagging facial skin, astaxanthin will lift the loose skin, making the skin firm and translucent, making the face appear more evenly thinner.

Astaxanthin is very effective in whitening and rejuvenating the skin. Because changes in the face are caused by oxidation, which will cause various aging phenomena on the skin, taking Swedish astaxanthin can keep the skin young, which is much better than simply supplementing collagen.

Whitening tips

1. Eat more foods with antioxidant effects

Skin care focuses on both internal and external regulation. In addition to taking astaxanthin, the strongest antioxidant, you can also consume more foods with antioxidant effects in your daily life to fundamentally beautify your skin. For example, you can eat more fruits and vegetables, such as tomatoes, grapes (since grape polyphenols exist in grape seeds, it is recommended that you drink grape juice instead of grapes, and juice the grape seeds together to effectively absorb grape polyphenols); blueberries; cherries; pomegranates; grapefruits; olives; hawthorns; carrots; spinach; broccoli, etc.

2. Reduce peroxide formation

Peroxide is the main cause of free radicals. If you can avoid it as much as possible in beauty and skin care, you can effectively prevent cell oxidation. For example, smoking less and eating less fried food can effectively avoid the formation of peroxides in the body.

3. Keep moisturizing at all times

This is very important in beauty and skin care. Drink 2000ml of water every day, carry moisturizing products with you at all times, and replenish your water in time to avoid dry fine lines on your skin. Moisturizing tips: You can use a paper mask to soak toner and make a five-minute moisturizing mask.

4. Exfoliate appropriately

Exfoliate appropriately according to your skin condition. You don't have to exfoliate the entire face, you can just focus on certain areas. The simplicity of knowing when and where to exfoliate your skin. Here’s the method - When you feel your facial skin becomes rough, your pores become noticeable, or acne appears, these are signs that it’s time to exfoliate.

5. Protect your skin from the sun

When you are outdoors, especially in the summer, you must pay special attention to sun protection when doing beauty and skin care. Try to avoid exposing your skin to the sun. It is better to take a few more steps to a shaded area. Try to choose covering clothes. If you cannot use clothes to cover your skin, you must apply sunscreen products.

6. Get enough sleep

As the saying goes, get your beauty sleep, which shows that adequate sleep is also indispensable for beauty and skin care. Sleep is a critical time for the skin to repair itself every day, and sleep can also effectively help muscles relax.