What should I do if I get acne on my back in summer?

Speaking of acne, this is something that many people have experienced. Getting acne on the back this summer is not fun at all. Why is it so sad to get acne in the summer? What should I do if I get acne on my back in summer?

What causes acne on the back in summer?

The temperature is very high in summer, so people sweat more. At the same time, some oil and waste produced by the skin will remain on the surface of the skin and on clothes. If this continues for a long time, it will clog the pores and cause acne on the back. Therefore, you can wear more breathable clothes in summer to prevent your pores from being clogged.

What to do if you have acne on your back in summer

1. Pay attention to back cleaning

Acne on the back in summer may be caused by the oil and dirt on the surface of the skin on the back not being cleaned thoroughly, resulting in clogging of the pores and causing acne. Therefore, you must clean your back when taking a bath in summer. You can buy a bag of bath salts or sulfur soap, apply it on your back, and rub it slowly. This not only removes acne on the back, but also has the effect of sterilization and disinfection.

2. Eat a healthy diet

Acne on the back in summer may also be caused by eating too much irritating food, which leads to getting inflamed. Therefore, we should eat a balanced diet in summer, eat less spicy and heavy-tasting foods, and eat more light foods. In addition, you can also eat more white things like white fungus, lily, etc., which also have a good effect of clearing heat and reducing fire.

3. Clean the mat in time

In addition to acne caused by improper cleaning of the back, unclean mats, sheets, etc. can also cause acne. The temperature is high in summer and people sweat a lot, so it is easy for bacteria to grow on the cool mat. If it is not cleaned in time, it can easily cause damage to the skin. Therefore, you must clean the mat regularly in summer to keep it clean to avoid dirt and grime.

4. Apply ointment

If the acne on the back is severe, it is recommended to seek medical attention in time and apply acne-removing ointment under the doctor's advice to play an anti-inflammatory role. Of course, you can also take appropriate amounts of medication under the doctor's advice to help remove acne. However, taking medication will have more or less side effects on the body.

5. Take a salt water bath

If you get acne on your back in the summer, you can take a salt water bath to help get rid of it. Salt water can kill bacteria and reduce inflammation, and taking a bath in salt water can better remove the grease and dirt on the surface of the skin. Of course, if you find salt water baths too troublesome, you can apply salt on your back and rub it slowly, which also has the effect of removing acne.

6. Develop good living habits

Staying up late in the summer and having irregular work and rest schedules can lead to endocrine disorders, which can also cause acne on the back. Therefore, if you want to completely solve acne from the inside out, you must develop good living habits and not stay up late. At the same time, you should eat less greasy food and more light food high in vitamins.