How to remedy skin aging How to maintain skin aging

Skin aging is a problem that everyone will face. Many people have different opinions on how to remedy this problem and how to maintain it in our lives. Here are some common maintenance methods.

How to remedy skin aging

A: Provide the human body (including the skin) with sufficient water to promote normal metabolism.

① Why do we need to supplement water for anti-aging?

The human body is made up of cells. When the human body shows symptoms of aging, it means that the cell renewal rate has fallen behind the cell metabolism rate, that is, the metabolism is abnormally slow.

The normal reproduction and renewal of human cells requires sufficient water.

②Specific measures to supplement water and fight aging

Older women should choose professional moisturizing and anti-aging skin care products when choosing skin care products, and use the whole set.

Mainly include: moisturizing and firming cleanser, moisturizing and firming water, moisturizing and firming lotion, moisturizing and firming cream, moisturizing and firming eye cream, moisturizing and repairing essence, especially dry skin, it is best to assist with skin care essence oil, hydrating elastic mask...

Note: Professional and high-quality anti-aging skin care products can resist oxidation and promote the production of collagen.

At the same time, we should also pay attention to replenishing water into the body.

For example: drink enough boiled water; three meals a day, a combination of meat and vegetables, scientific nutrition, and special attention to supplementing protein-rich foods.

B: Antioxidant free radicals

① Why is anti-oxidation necessary for anti-aging?

People breathe oxygen every moment when they are alive. Oxygen is involved in major life activities of the human body. At the same time, various oxidation reactions will produce many unstable substances, which we call oxidative free radicals.

Unstable oxidative free radicals may attack human cells at any time, oxidize the proteins in the cells, cause premature aging of the cells, and accelerate the aging of the human body (including the skin).

②Specific maintenance measures for anti-oxidation

Take enough food rich in vitamin C and vitamin E; take vitamin C and vitamin E directly and appropriately; protect yourself from the sun; apply whitening skin care products to dark yellow and spotted skin to help the skin decompose and restore melanin; ensure adequate sleep and a happy mood; reduce the heavy pressure of life...

C: Prevent damage to the skin caused by the external environment and the sun's ultraviolet rays.

The main measures are: apply high-quality whitening isolation sunscreen; use an umbrella when going out, or use other methods to avoid the shade...

Summary: The main anti-aging maintenance measures for women are to replenish the body with sufficient water; antioxidant free radicals; and isolate and protect against the sun.

How to care for aging skin

1. Eat less sweets and more fresh fruits and vegetables. Sweets will accelerate the aging of the human body. Now there is a very popular term called anti-glycation. Sugar really accelerates our aging!

2. Proper exercise can delay aging. Sticking to physical exercise can improve the body's disease resistance. Sticking to exercise and trying to maintain proper exercise habits are very helpful to the human body and can prevent the occurrence of various diseases. Exercise is definitely a magic weapon for loneliness and delaying aging. I have been exercising recently and hope to develop a habit of regular exercise! As we age, it is no longer possible to delay aging by just relying on some skin care products!

3. Good work and rest habits can keep the body healthy and delay the aging of the body. Everyone should be careful not to stay up late often. Women age very quickly if they stay up late. Adequate sleep can delay the aging of the body. Try to adjust your work and rest habits and develop good work and rest habits.

4. There are many medical beauty projects on the market now, which is also a common method used by celebrities or internet celebrities to delay aging, such as Thermage, hyaluronic acid, thread embedding, etc. As long as you find some more authoritative and reliable institutions and reliable doctors, I think you can try it!

Women should take care of themselves and adjust their body internally when facing aging

When a woman faces aging, she must be the one who laments the most, lamenting that time is unforgiving and the best years are gone forever. At the same time, we will try every possible way to maintain it. In terms of maintenance, if you focus on external protection and internal adjustment, you will definitely be able to effectively fight aging.

External protection. That is, various skin care products. Note that they are not cosmetics, but skin care products. It is best to be purely natural. Some skin care products currently add some hormones to achieve the desired effects. This may produce some effect, but it will form a dependence. Once you stop using this skin care product, your skin will get worse and worse. Skin care products made from pure natural ingredients are non-irritating and non-addictive. They may not be very effective, but long-term use will not harm the body. In fact, if a person wears makeup frequently, skin care products should be used because makeup damages the facial skin. If you don't wear makeup, just some moisturizer will do.

Internal adjustment. This aspect is actually much stronger than external protection, and the effect is long-term, which cannot be compared with skin care products. The aging of human skin is closely related to the internal organs. For example, complexion and wrinkles are all related to the liver and kidneys. The reason why people age is that their internal organs metabolize slowly. If you can regulate your internal organs and keep their metabolic capacity active, your skin will naturally not age. Therefore, you can perform moxibustion to regulate the internal qi and blood, which is the most effective.

No matter what, aging is a natural process and cannot be avoided. But we can still delay aging through external protection and internal adjustments!