Is there any harm in drinking barley juice?

​Barley juice can effectively promote gastrointestinal motility and accelerate metabolism. It is a must-have for people who want to lose weight or suffer from constipation. Barley juice has many benefits. Are there any harms in drinking it for a long time?

Is there any harm in drinking barley juice?

1. May cause allergies

People with sensitive constitutions may have allergic reactions after consuming green juice. Some green juices contain allergens, which can cause allergic symptoms such as abdominal pain, diarrhea, and skin itching.

2. Cause hyperkalemia

Because green juice is rich in the mineral potassium, which promotes metabolism and is an important component involved in various body activities, people with insufficient kidney function will have a decreased ability to excrete potassium, which will cause potassium to accumulate in the body and cause hyperkalemia. In particular, green juice made from cabbage as the raw material has the richest potassium content. People who are undergoing kidney dialysis treatment cannot consume green juice.

3. Causes low blood sugar

Green juice made from young barley leaves can regulate blood sugar after drinking, but if your blood sugar is already too low, drinking this kind of green juice may cause your blood sugar to drop even lower, which is not good for your health.

4. Cause bacterial infection

Nowadays, green leafy vegetables are more susceptible to infection, and if pesticides and other measures are implemented, when making green juice, they are usually not boiled for sterilization, which can easily lead to excessive amounts of various microorganisms and heavy metals, which is harmful to your health.

5. Cause vomiting and diarrhea

Although green juice can bring many benefits to the human body, if it is consumed in large quantities without restraint, symptoms such as vomiting, diarrhea, constipation, and rash will occur. The amount of green juice you drink every day is about 1-2 cups, and no more than 3 cups is appropriate.

The above is the relevant content about whether drinking barley juice for a long time will cause any harm to the body. I hope the above content is helpful to you.