What to eat for large pores? The best nutritional plan to shrink pores

Firming skin has always been a beauty effect that women want to pursue. What can you eat to make your skin firmer? How can you make your skin firmer?

What to eat for enlarged pores

Pork liver: Rich in vitamin B6 and vitamin B2, it can regulate sebum secretion so that the pores will not be blocked by oil and dirt.

Carrots: They are high in vitamins, which can strengthen the skin and prevent skin aging and sagging; they also contain more vitamin B6, which can prevent excessive oil secretion.

Fish: Rich in protein and natural vitamin A, but low in fat, it can delay skin aging and prevent skin sagging and excessive oil secretion.

Winter melon: It has a significant lipid-lowering effect. Regular consumption can remove excess fat and water from the body, reduce sebum secretion, and prevent enlarged pores.

Cabbage: Contains more vitamins and fiber, which can promote detoxification, speed up the excretion of skin pigments and prevent them from accumulating in the pores.

Skin: Rich in collagen, it can enhance the elasticity and vitality of the skin, delay aging, and avoid the appearance of loose and enlarged pores.

Lemon: It is high in vitamin C and has a skin astringent effect. It can tighten pores whether eaten or applied topically.

The best nutrition plan to shrink pores

1. Pork Skin Jelly

500 grams of pork skin, appropriate amounts of salt, MSG, scallion segments, ginger, peppercorns and star anise.

Scorch the pork skin with fire, scrape off the remaining hair, wash it, and cook it in a pot of boiling water for 10 minutes; take it out, scrape off the fat inside (scrape it repeatedly), cut it into small strips, put it in a basin, add boiling water to blanch it, and wash off the remaining oil; add clean water to the pot, put in the pork skin, wrap various seasonings with gauze, tie the mouth tightly and put it in the pot, bring to a boil over high heat, and skim off the foam; turn to low heat and simmer for about 2 hours, take out the seasoning bag, add salt and MSG to taste, pour into a basin to cool.

Efficacy: replenish collagen, increase skin elasticity, and avoid loose and enlarged pores.

2. Mussels, kelp and winter melon soup

25 grams of clams, 50 grams of soaked kelp, 150 grams of winter melon, and appropriate amounts of cooking wine, salt, MSG, onions, ginger, and vegetable oil.

Soak the clams in cold water until soft, remove all the mud and sand, put them in a pot, add a little water and cooking wine, onion, and ginger, and cook over medium heat until soft; cut the kelp into diamond-shaped pieces, peel and seed the winter melon, wash and cut into pieces; put vegetable oil in a wok, heat it to 50%, add the winter melon and kelp and stir-fry for 2 minutes, pour about 1000 ml of boiling water, and cook over high heat for half an hour; add the clams and the original soup, cook over high heat for 15 minutes, and add salt and MSG when the winter melon is cooked.

Efficacy: Rich in nutrients, it has a good fat-removing effect, can reduce sebum secretion and tighten pores.

3. Fish Soup

200 grams of fish meat, 50 grams of tender bamboo shoots, 10 grams of cooked ham, 1 egg, 450 grams of clear soup, and appropriate amounts of onion, ginger, cooking wine, salt, MSG, wet starch and lard.

Slice the fish, chop the tender bamboo shoots and cooked ham into small pieces, and beat the eggs; heat a wok over medium heat, add lard and stir-fry scallion and chopped ginger; add the fish fillets, cooking wine, ginger juice, broth, chopped bamboo shoots, and salt, bring to a boil, skim off the foam, add MSG and thicken with wet starch, pour in the egg liquid and cooked lard, stir well, serve, and sprinkle with chopped scallion and cooked ham.

Efficacy: Supplement protein and vitamins, avoid skin sagging and excessive oil secretion, and prevent pores from becoming larger.

Here are a few tips for tightening pores.

Facial mask with fruit peel: Watermelon peel, lemon peel, etc. can be used for facial mask. They have multiple functions such as tightening and softening pores, inhibiting oil secretion and whitening.

Egg and olive oil skin tightening: Beat 1 egg, squeeze the juice of half a lemon, add the egg liquid, add a little bit of coarse salt, mix well, then drop in 2 drops of olive oil and mix evenly. You can store this mask in the refrigerator on weekdays. Using it 1 to 2 times a week can firm your skin, improve enlarged pores, and make your skin smooth and delicate.

Chestnut skin tightening: Take the inner membrane skin of chestnut, mash it into powder, mix it evenly with honey and apply it on the face to make the face smooth and elastic.

Dark beer can moisturize, break down sebum and keratin, shrink pores, nourish the skin, and lock in skin moisture; oatmeal can deeply cleanse the skin. You can pour an appropriate amount of oatmeal into dark beer, mix well and apply it directly on your face. Wash it off thoroughly after 15 minutes (use with caution if you have skin allergies). This can remove dirt from the pores, tighten pores and control oil.