Does lavender essential oil have any effect on sleep? How to use lavender essential oil to help sleep

Lavender essential oil can not only be used for skin care, but I heard that it is also very helpful for insomnia patients. Does lavender essential oil really help sleep as rumored? How can lavender essential oil be used to help you sleep?

Does lavender essential oil help you sleep?

Put 2 drops of lavender essential oil on a cotton ball and place it on your pillow to help you sleep with a smile. It should be noted that a light scent of lavender can help you sleep, but a strong scent of lavender can actually be invigorating.

How to use lavender essential oil to help you sleep

1. Place 2 drops of lavender essential oil on the pillow.

2. Pour hot water into a cup or small dish, then add 1-2 drops of lavender essential oil.

3. Pour 70% to 80% water into the tray, then drop in essential oil and light the candle.

These three methods can help you calm down and relieve stress

Contraindications for using lavender essential oil

1. Lavender essential oil should not be used during pregnancy. Because lavender essential oil contains many other ingredients besides lavender essence, pregnant women cannot use it casually. Skin care products and cosmetics used on the face are best special products for pregnant women.

2. People with sensitive skin do not need to use it. If the skin is too sensitive, it is best not to use unilateral essential oil products to avoid skin allergies.

3. When using lavender essential oil, do not expose it to the sun. After applying lavender essential oil, please do not expose to the sun, otherwise the skin will easily get sunburned, and the essential oil alone will not only be difficult to be absorbed by the skin, but will cause pressure on the skin, resulting in greasy stains and so on.

How to use lavender essential oil on face

Lavender essential oil can be applied directly to the skin without any adverse effects.

1. Spot application method for acne removal: squeeze out the pimples on the face and use a cotton swab to apply a small amount of lavender essential oil directly on the pimples to treat the pimples, quickly restore the redness and swelling, and stop bleeding.

2. Beauty by smearing: Mix lavender essential oil and base oil and use it as a skin care product. Generally, add about 5 drops of lavender essential oil to 10 ml of base oil and use it directly after cleansing. Because lavender essential oil itself has a mild and universal effect and is suitable for all skin types, long-term use will continuously improve skin quality.