What are the antioxidant fruits?

Antioxidants are substances that block the adverse effects of oxygen. They are a type of substance that can help capture and neutralize free radicals, thereby eliminating the damage of free radicals to the human body. So, here we will introduce to you several fruits and vegetables with better antioxidant functions!

What are the antioxidant fruits?

Oxidants refer to agents that remove oxygen free radicals from the body, avoid damage to nucleic acids and enzymes, and prevent fatty acid peroxidation, as well as a series of possible molecular mechanisms to combat oxidation. Various berries such as acai berry, cranberry, blueberry, etc. contain vitamin C, anthocyanins, unique antioxidant enzymes and a large amount of trace elements. Acai berry, in particular, has the highest antioxidant capacity among fruits and is ranked first in the top ten antioxidant foods list.

What are the antioxidant foods and fruits?

Grapes: Grape seeds contain a substance called red wine polyphenols, which also has a good antioxidant effect. During the winemaking process, the antioxidant capacity of this substance will be enhanced, so we can eat some grapes or drink some wine in moderation.

Blueberries: Blueberries are rich in anthocyanins, which are the substance with the strongest antioxidant capacity. Studies have shown that blueberries are the fruit with the strongest antioxidant capacity among the more than 40 kinds of vegetables and fruits that are recommended to be consumed regularly in life. Eating them regularly can play a good role in delaying aging.

Nuts: Nuts rich in vitamin E (cashews, walnuts, hazelnuts, peanuts, etc.) not only have antioxidant properties, but can also repair skin tissue. However, because nuts are high in fat, if consumed in excess, not only is there a risk of obesity, the oxidation reaction caused by high fat will also damage the antioxidant effect of vitamin E. Therefore, nutritionists recommend that people consume such foods, but in moderation, otherwise too much is as bad as too little.