Can I drink Xiyun collagen during menstruation?

During menstruation, women's bodies are in a very weak state. Many women worry whether taking health supplements during menstruation is harmful to the body, especially collagen. Let's learn about it today.

Can I drink Xiyun collagen during menstruation?

Can't.

During menstruation, women's bodies will lose a lot of collagen. At this time, they can supplement collagen in appropriate amounts to maintain their health. However, supplement products such as Xiyun Collagen are generally not recommended to avoid adverse effects. You can supplement the body's collagen and maintain your health by eating more foods rich in collagen.

When is the best time to drink Xiyun collagen?

It is recommended to drink it at night, as it helps the body digest and absorb collagen to exert its effects.

The time to drink Xiyun collagen can be determined according to your actual situation. However, it should be noted that once you have set the drinking time, you must follow it to develop a habit of taking it. You cannot drink it in the morning and at night. Improper time control will affect the body's absorption of collagen.

What are the benefits of collagen

1. Collagen has a good effect on skin care and anti-aging. Supplementing collagen can moisturize the skin, smooth out dents, and make the skin regain its moisture and luster. It is a strong backing for the dermis and the beauty effect is amazing.

2. Collagen can supplement the nutrients needed by subcutaneous tissue, effectively inhibit hair dryness and split ends, and keep nails soft and shiny.

3. Supplementing collagen can also maintain blood vessel elasticity and prevent vascular embolism and rupture. Collagen also has a good hemostatic effect and is often sprinkled on wounds during surgery. Collagen can quickly coagulate blood after interacting with platelets.

4. Collagen can promote the growth of growth hormone and muscle. People who want to maintain their body shape and fitness should supplement collagen. 5. Collagen accounts for 70~80% of the total organic matter in bones. Collagen can combine with bone cells to protect bones and prevent osteoporosis.

The above is the relevant content about whether Xiyun collagen can be consumed during menstruation. I hope it will be helpful to you.