What foods should you not eat if you have acne on your face? You must not touch these things

Many people with oily skin are prone to acne on their faces. For acne-prone skin, managing diet is also a key step in promoting the recovery of acne-prone skin, because food will eventually become a part of your body, and eating incorrectly will irritate acne. Let’s take a look at what foods you should not eat when you have acne and blackheads on your face, so that your acne-prone skin can recover as soon as possible.

What foods should not be eaten when you have acne on your face

Can't drink sugary drinks if you have acne

Commercially available beverages contain sugar, most of which are high-sugar foods. This kind of diet will increase the blood sugar load, and then the sebaceous glands will be stimulated to secrete more sebum. Excessive sebum is one of the main causes of acne. Therefore, the first food that you should not eat when you have acne on your face is sugary drinks, such as: Coca-Cola, Wanglaoji, Wangzai Milk, etc. In addition, you should not drink rice porridge and rice soup containing sugar. It is better not to add white sugar when drinking it.

Can't eat dessert after meal if you have acne

If you have acne on your face, you should not eat desserts after meals. Our blood sugar level will increase after a meal. If you eat desserts at this time, it will inevitably increase the burden on your stomach and intestines. Moreover, desserts with high fat content will also stimulate the sebaceous glands. The sebaceous glands continue to secrete sebum under the already clogged pores, which will only cause the acne on the face to transform into pustules. Therefore, it is better not to eat desserts after meals while treating acne on your face.

Can't eat sugary snacks if you have acne

The sugary snacks referred to here are snacks with added artificial sugar (white sugar, aspartame, etc.). For people with acne on their faces, many commercially available chocolates are not edible. If you look at the back of many commercially available chocolates, you will see added sugar. Pure dark chocolate is edible, and the flavonoids and cocoa powder in chocolate have a moisturizing effect on the skin.