These five foods can help you remove dark circles. The most effective recipe for removing eye bags is recommended.

Staying up late, not getting enough rest, insomnia and other conditions will make our dark circles nowhere to hide, and dark circles seriously affect our beauty. In addition to covering it with thick foundation, applying facial masks or eye cream.

These five foods can help you get rid of dark circles

1. Red dates

In addition to being used to make a variety of delicious foods, jujubes and dates also have the effects of nourishing blood, calming the mind, and nourishing the skin. They are excellent nutritional health foods. There are three ways to eat it raw, make porridge, cook soup, drink and eat it as a delicacy.

Women who eat more red dates can nourish qi and blood, increase facial radiance, and reduce dark circles caused by anemia. At the same time, it can promote absorption and supplement trace elements such as iron.

2. Lemonade

Drinking more lemon water in the morning can effectively promote blood circulation and guide the excretion of harmful substances. Reduce the chance of accumulation in the body and also reduce dark circles.

It is best to drink a certain amount of water every day. At the same time, lemon also has the effect of detoxification and whitening.

3. Kelp

Because iron is the core component of hemoglobin. Therefore, supplementing an appropriate amount of iron can promote the increase of hemoglobin, thereby enhancing its ability to transport oxygen and nutrients. Kelp is rich in iron, so eating kelp regularly can also relieve the problem of dark circles.

Other foods rich in iron include animal liver, lean meat, etc., which are foods that can treat dark circles.

4. Celery

Eating celery regularly, especially celery leaves, is very beneficial for preventing high blood pressure, arteriosclerosis, etc., and has an auxiliary therapeutic effect. Celery can be stir-fried, blended, boiled, stewed, or made into a drink.

Celery is a beauty food for women. It can regulate endocrine, promote blood circulation, supplement fiber and protein, and has a significant effect on lightening dark circles.

5. Citrus

The antioxidant elements contained in citrus fruits, such as vitamin C, folic acid, dietary fiber, other vitamins and minerals, are very beneficial to health. The golden combination of citrus and green tea has a radiation-protective effect.

At the same time, citrus fruits can also supplement the fiber elements necessary for the human body, promote internal absorption, and balance various elements of the human body. Eating citrus fruits regularly can whiten your skin, remove wrinkles, and is also effective for dark circles under the eyes.

Healthy eating habits and balanced dietary nutrition can not only help you have a healthy body, but also a beautiful face. Ladies who love beauty must pay more attention to diet and beauty, and use the most delicious and cheapest fruits and vegetables to make themselves more beautiful and younger.

Recipes to get rid of eye bags

Apple Raw Fish Soup

[Ingredients] 3 apples (about 500 grams), 1 raw fish (about 150 grams), 2 slices of ginger, 10 red dates, and a little salt.

[Preparation and Usage] Remove the scales and gills of raw fish, rinse the fish body with clean water and wipe dry. Fry the fish in a pan with ginger until it turns slightly yellow; wash the apples, ginger and red dates, peel and stem the apples and cut them into pieces; peel and slice the ginger and remove the cores of the red dates. Add appropriate amount of water into the clay pot and boil it over high heat. Then add all the ingredients and continue to simmer over medium heat for about two hours. Add salt to taste and serve. Drink twice a day, morning and evening.

【Effects】Prevents the appearance of dark circles and bags under the eyes. In addition, apple raw fish soup can also treat spleen deficiency, lack of qi and blood, edema, dizziness, and insomnia.

Wolfberry Pork Liver Soup

[Ingredients] 50 grams of wolfberry, 400 grams of pork liver, 2 slices of ginger, and a little salt.

[Preparation and Usage] Wash the wolfberries with clean water. Wash the pork liver and ginger separately with clean water. Slice the pork liver and peel the ginger and cut it into 2 slices. First add appropriate amount of water to wolfberry and ginger and simmer over high heat for about 30 minutes. Switch to medium heat and simmer for about 45 minutes, then add the pork liver. When the liver is cooked through, add salt to taste. Once in the morning and evening.

[Effects] Nourish deficiency and improve essence, clear away heat and dispel wind, replenish blood and improve eyesight. Prevent dark circles caused by liver and kidney deficiency.

Ginseng, Pig Blood and Bean Sprout Soup

[Ingredients] 15 grams of American ginseng, 250 grams of fresh pig blood, 250 grams of soybean sprouts (without roots and bean paste), 200 grams of lean pork, 2 slices of ginger, and a little salt.

【Preparation and Usage】Wash all ingredients with clean water. Cut American ginseng and lean pork into slices, peel and slice the ginger. Pour an appropriate amount of water into the clay pot and boil it over high heat. Then add all the ingredients, continue to simmer over low heat for about an hour, add salt to taste, and it is ready to eat, once a day.

[Effects] It can nourish the mind, replenish blood, and remove dark circles.

In addition, in addition to protein, fiber, potassium and other minerals, whole wheat bread is also rich in vitamin B1. Regular consumption can eliminate dark circles, help maintain energy, make the skin delicate and smooth, and the eyes bright and healthy.