Acne removal tips for students Effective methods for students to remove acne

What is the best acne removal trick for students? Adolescents are prone to water and oil imbalance, which can lead to skin problems. So, how do they get rid of acne after they get it? Let’s take a look at it together.

Eat more foods containing B vitamins

Eating habits have always been closely related to acne. Fortunately, students have a relatively rich variety of dishes to choose from in the cafeteria. The most important thing for acne removal is oil control, so foods with high oil content can be avoided. Oil control starts from two aspects: 1. Reduce oil secretion; 2. Clear the oil that has already been secreted. Eat more foods rich in vitamin B (B2, B6). Plant-based foods such as mushrooms, kelp, and seaweed contain more vitamin B2. Animal foods such as pork and eggs, and aquatic products such as fish also contain more vitamin B2. These ingredients can be easily found in the cafeteria.

Exfoliate regularly

Some people say that the stratum corneum of the skin can protect our face? Why do we need to exfoliate? What we mean by exfoliation here is that the old and dead stratum corneum gradually accumulates and even adheres to the new stratum corneum. The stratum corneum that usually has a protective function will destroy the skin's water retention and breathability functions. Long-term accumulation is not conducive to the removal of oil and makes acne more likely. So in this case we need to exfoliate.

For exfoliation, just choose the product that suits you. As for the cycle, many businesses recommend exfoliating once a week in order to promote their products. Tiantianjie does not agree with this view. The process of skin cells from the base layer to the surface layer is about a month, so Tiantianjie recommends that the interval between exfoliation should be 15-28 days, not too frequent.

Choose the right skin care products

Unless you know your skin type very well, I don’t recommend that you just buy a bunch of products and apply them on your face. This is extremely irresponsible behavior towards your skin. The first thing to do when you get acne is not to buy skin care products randomly. Go to the hospital directly, or take a picture and send it to me.