How to supplement collagen best? Three ways to supplement collagen effectively

What is the best way to supplement collagen? What are the ways to supplement collagen? Below I will introduce three ways to supplement collagen. Let’s take a look.

What is the best way to supplement collagen?

Some people say that 25 is a watershed for women. After 25, each year will become worse than the previous one, and the skin will start to sag. Does it mean that women will inevitably sag after they turn 30?

Look at Chen Qiao En, look at Lin Chi-ling... Even at the age of nearly 40, they can still act as girls in their teens or twenties. Facts tell us that appearance is all about "collagen". How can women over 30 have elastic and plump skin?

In fact, the condition of your skin reflects your attitude towards life, psychology and skin care.

Anti-aging is about how to keep a young heart and a healthy body, and then how to choose skin care products and methods suitable for the current skin condition to retain "youth" and stay in good shape! Keep collagen and maintain a young heart... no matter you are 30, 40 or 50, you can still have enviable "ageless skin"!

Of course, in addition to psychological factors, the collagen under our skin also plays an important role in aging. Collagen is a bit like cotton supported by fibers. When we are young, the fibers are well connected and every inch of skin is supported, making it look 360 degrees elastic. However, with the invasion of sun exposure, external damage, and the loss of collagen in the body exceeding the production... the fiber connections under the skin begin to break, and various wrinkles, expression lines, and bags under the eyes will take away our "youth".

To retain collagen, one is to reduce its loss, and the other is to promote its production.

How to supplement collagen?

1 Lamb

Mutton can be divided into goat meat, wild sheep meat and sheep meat. Lamb is more tender than pork and has lower fat and cholesterol content. Lamb is rich in protein and is very good for the skin. Eating more mutton can replenish qi, replenish deficiency, and promote blood circulation, thus making your complexion rosy.