What should I eat to lighten spots? (What should I eat to lighten spots?)

In this age where appearance is everything, many people pay more attention to their appearance. There is a saying that goes, a white complexion can hide a hundred blemishes, but a spot can ruin everything. Pigmentation is the number one killer for many female friends, and it is particularly easy to look old if you have pigmentation. What should you eat if you want to lighten the pigmentation?

In this age where appearance is everything, many people pay more attention to their appearance. There is a saying that goes, a white complexion can hide a hundred blemishes, but a spot can ruin everything. Pigmentation is the number one killer for many female friends, and it is particularly easy to look old if you have pigmentation. What should you eat if you want to lighten the pigmentation?

What should I eat to lighten spots?

In fact, we all should be clear that vitamin C and vitamin E are both very important nutrients for whitening and skin care. For some people with pigmentation, taking vitamin C and vitamin E every day will have a very good effect on removing pigmentation. It can also improve your skin quality and the skin care effect is very good. You can also eat some tomatoes in your daily diet, which is also very friendly to women who want beauty and skin care.

What causes pigmentation?

Pigmentation mainly refers to the color that is different from the surrounding skin, with different spots or patches appearing. This is a pigment disorder skin disease. The most common symptoms are freckles, chloasma, and some age spots, etc., and there are many reasons for the formation of pigmentation, such as genetics, long-term exposure to ultraviolet rays, improper selection of cosmetics or skin care products, and some trauma.

If you have spots on your face, you must not neglect your daily diet and care, and you must also control your own pace of life. Too much stress can easily lead to the formation of spots, so you must pay attention to relaxing your mood.