How to prevent acne caused by getting angry? Avoid acne in advance and keep smooth skin

The food during the Chinese New Year is heavy in flavor, and there are a lot of fish and meat. Some people are not used to it and may get acne easily after the Chinese New Year. So, is there any way to prevent it? The following editor will teach you how to prevent acne during the Chinese New Year.

Eat less spicy and greasy food to prevent getting angry and acne

Eating a moderate amount of spicy and greasy food will not easily cause you to get acne due to inflammation. Only when you consume a large amount of spicy and greasy food and your stomach is not used to it, it is possible to cause acne due to inflammation. Therefore, during the Chinese New Year, try to be moderate in your eating habits and do not overeat. Even if you think about the acne on your face after eating, you should resist the urge.

Eat more anti-inflammatory foods to prevent acne

If you feel that you can't help eating and drinking too much, you can also eat more heat-clearing and fire-reducing foods every day, such as mung bean soup, pears, and bitter melon, etc. These can play a certain preventive role in acne caused by internal heat, and can also help moisturize the intestines and promote bowel movements, promote the excretion of toxins from the body, and keep the skin smooth.

Exercise more to prevent acne

Exercise is one of the best ways to remove acne. It is simple and economical, but it is not easy to stick to it. When we exercise, our skin sweats continuously, which speeds up blood circulation and metabolism, allowing toxins to be discharged and keeping pores unobstructed, making it less likely to get acne.