How to fix the problem of sleeping with your mouth open (how to correct protruding mouth when sleeping with your mouth open)

Some people breathe through their mouths. Mouth breathing is normal, but sleeping with the mouth open is an abnormal physical condition. Is there any solution to the problem of sleeping with mouth open? Sleeping with your mouth open may affect the appearance of your facial features and may even result in an overbite. Let’s take a look at some tips and tricks to solve the problem of sleeping with your mouth open.

Some people breathe through their mouths. Mouth breathing is normal, but sleeping with the mouth open is an abnormal physical condition. Is there any solution to the problem of sleeping with mouth open? Sleeping with your mouth open may affect the appearance of your facial features and may even result in an overbite. Let’s take a look at some tips and tricks to solve the problem of sleeping with your mouth open.

A small solution to sleeping with your mouth open

First, you can whistle, blow a trumpet, eat lollipops, and chew gum more often, which are very effective in relieving the problem of sleeping with your mouth open. Because these movements can continuously promote the cleanliness of your teeth and mouth, and can also exercise your tongue and facial muscles. Second, choose a piece of clean paper and practice holding the paper repeatedly with your upper and lower lips. Exercise twice a day for 5 to 10 minutes each time. This will exercise your cheek muscles and your upper and lower lips, which can effectively relieve the problem of opening your mouth during sleep. Third, when children are exercising, they will choose to breathe through their noses because breathing through their mouths is generally not enough. At this time, you can remind children to try to breathe through their noses with their mouths closed, not through their mouths.

The above are some tips to solve the problem of mouth breathing. Parents can try them, because patients with mouth breathing are generally under 12 years old, so help children correct these bad habits in time.