What fruits are good for those who often get acne (What fruits are good for detoxification when getting acne)

Frequent acne is mostly caused by endocrine or internal heat problems, so many people want to regulate it through diet. The most important thing in diet is to regulate acne through fruits. Let’s take a look at what fruits to eat when you often get acne?

Frequent acne is mostly caused by endocrine or internal heat problems, so many people want to regulate it through diet. The most important thing in diet is to regulate acne through fruits. Let’s take a look at what fruits to eat when you often get acne?

What fruits are good to eat when you often get acne?

If you often get acne, you can eat some tomatoes, because tomatoes themselves contain a lot of vitamin C, and vitamin C has a good effect on maintaining skin activity, reducing the production of melanin and inhibiting melanin. Drinking a glass of tomato juice every day, or eating a tomato raw can achieve the conditioning effect.

Tomatoes are also a very good beauty fruit. Many people like to drink lemon water in daily life to whiten their skin and remove freckles. Lemons are also used a lot in skin care. In life, you can combine lemons and rock sugar together, squeeze them into juice and drink it. It can not only whiten the skin, but also prevent the aging of blood vessels, and help eliminate facial spots.

Snow pears are good for skin care and are rich in water, which can effectively help the body remove water-soluble bacterial toxins.

However, some people get acne due to excessive lung fire, and using snow pear can clear lung heat, nourish yin and moisten the throat. At the same time, combining snow pear and yogurt can effectively astringe oily skin, help reduce skin inflammation, and eliminate acne. People who often get acne can eat more fruits in their daily life.

You can eat some of the above fruits appropriately, but you also need to pay attention to daily skin care.