How long does it take to apply ice to the eyes (how long does it take for the swollen eyes to heal after crying)

Nowadays, some people will apply ice to their eyes if they accidentally bump them and they get swollen. If they have poor sleep quality, they will also apply ice to help themselves fall asleep faster. So, how long should you ice your eyes? Let me explain it in detail below, hoping that you can better understand the entire ice application process.

Nowadays, some people will apply ice to their eyes if they accidentally bump them and they get swollen. If they have poor sleep quality, they will also apply ice to help themselves fall asleep faster. So, how long should you ice your eyes? Let me explain it in detail below, hoping that you can better understand the entire ice application process.

How long should you ice your eyes?

In fact, there are certain differences in the ice compress time corresponding to different situations. If you are bumped or swollen, the ice compress time can be a little longer. Generally speaking, half an hour would be more suitable. If you want to fall asleep faster, my personal opinion is to apply ice for about 5 to 10 minutes. Because we will find that, especially in winter, if the ice compress time is too long, it may further cause the whole person to be abnormally afraid of cold and too awake. Compared with ice compress in winter, if you want to fall asleep faster, it is recommended that you use a hot compress eye mask for about an hour. This can greatly improve your sleep progress and have a better sleep.

The above is my personal answer to the question of how long it takes to apply ice to the eyes. In general, the entire ice compress time should be about half an hour, and you can apply it several times a day. If the swelling is severe, you can apply it 4 to 5 times a day. The application time should be within 24 hours of the swelling.