Can cucumber facial mask really replenish water? The correct way to replenish water with fruits and vegetables

Many people do some simple skin care in their daily lives. In addition to using a lot of skin care products, many people also make some beauty masks by themselves, among which cucumber is the most common material. So, can applying cucumber on the face really hydrate the skin?

Can cucumber facial mask really hydrate your skin?

Cucumber facial mask can replenish water. Cucumber contains plenty of water, which can hydrate the skin, making it moisturized and instantly elastic. However, in actual practice, it is not recommended to apply cucumber directly on the face. A dew-like sticky substance will form on the surface of freshly cut cucumber slices, which will cause the skin to become tight and make it more dry and wrinkled. The correct way is to apply cucumber juice. Before going to bed, take fresh cucumber juice, add milk and honey, mix well, apply on your face for about 20 minutes and then wash it off.

The reason why cucumbers and other fruits and vegetables are generally believed to be beneficial to beauty

1. Cucumber has a water content of 96% to 98% and is rich in vitamin E and cucumber enzyme, which can refine pores, promote metabolism, and dilate skin capillaries.

2. The fruit acid contained in fruits and vegetables can reduce the aggregation force of the skin's stratum corneum, reduce the thickness of the stratum corneum and remove dead skin cells. At the same time, it can also promote the proliferation and rearrangement of collagen fibers in the dermis of the skin, making the skin smooth and elastic, unclog the openings of the sebaceous gland ducts of the hair follicles, and reduce the formation of acne.

It is difficult for human skin to directly absorb nutrients from fruits and vegetables

1. Cucumbers, which are often applied on the face, do contain vitamin E and vitamin C, which can whiten and rejuvenate the skin. However, every 100 grams of cucumbers contains only 0.98 mg of vitamin E and 9 mg of vitamin C, both of which are far below the effective concentration, and their whitening and rejuvenating effects can be basically ignored.

2. The skin has difficulty absorbing water-soluble substances. Vitamin C is also a water-soluble vitamin and is difficult to be absorbed by the skin. In addition, the fruit acids contained in fruits and vegetables come into direct contact with the skin, which may irritate the skin and cause problems such as redness and itching.

3. After the cucumber is sliced, a layer of sticky dew-like substance will appear on the cross section. This substance is produced when the plant repairs itself when facing trauma. The molecules are relatively large and cannot pass through the molecular gaps of the facial skin. It will also clog the pores. Therefore, many people feel tight skin after using cucumber as a facial mask. This is because the skin cannot get water replenishment and water will be lost, which is actually harmful to the skin.

The correct way to replenish water with fruits and vegetables

1. You can choose fruits with a water content of more than 80% and which are easy to make into a paste, such as apples, pears, grapes, peaches, watermelons, honeydew melons, etc. Although this will not provide much in the way of supplementing nutrients such as vitamins and trace elements, it can still play a certain role in moisturizing.

2. For sensitive skin, you need to try it on a small area first, and it is best to try it directly on the face, because the facial skin is more sensitive than other parts. After confirming that it does not cause irritation, apply it on the entire face;

3. Do not apply the fruit mask for more than 20 minutes. 15-20 minutes is appropriate. If you apply the fruit mask for a long time, it will not only breed bacteria, but also increase the risk of skin irritation. After the mask is applied, you must wash it off thoroughly and then follow the normal skin care procedures.

4. Balanced nutrition is the basis of physical health and also the basis of skin care and beauty. Therefore, it is easier and more practical to eat a variety of fruits rather than slicing and mashing them.