What fruits and vegetables can detoxify and nourish the skin? What tea is best for detoxification and nourishment?

We all know that eating more fruits and vegetables is very good for our body. Eating more fruits and vegetables can replenish some vitamins, fiber and trace elements needed by the human body in time, and can also achieve the effect of detoxification and beauty.

We all know that eating more fruits and vegetables is very good for our body. Eating more fruits and vegetables can replenish some vitamins, fiber and trace elements needed by the human body in time, and can also achieve the effect of detoxification and beauty.

First, what fruits and vegetables can detoxify and nourish the skin?

For female friends, they particularly like to eat fruits and vegetables, because fruits and vegetables can not only supplement the nutrients needed by the human body, but also will not increase fat. They are an excellent choice for people who want to lose weight. This is why in today's society, a small plate of vegetable salad can be very expensive. Therefore, people who want to detoxify and beautify their skin can choose some fruits and vegetables to eat; such as peaches, dragon fruit, bananas, mangoes, kiwis, papayas and other fruits, and cucumbers, lettuce, bitter gourds and other vegetables. These fruits and vegetables can be eaten together, the effect will be better, and they can also be eaten with snow fungus, bird's nest, etc., the detoxification and beauty effects will only be better.

Second, what tea is best for detoxification and beauty?

Of course, if you want to achieve the effect of detoxification and beauty, you don’t have to just eat vegetables and fruits. You can also drink some teas, such as fruit tea, flower tea, etc., which can have a beauty effect. There are also some health teas on the market that focus on detoxification and beauty, such as winter melon lotus leaf tea, winter melon rose tea, red date tea, white fungus tea, etc. These teas can play a very good role for women with constipation, and thus can have a detoxifying effect. You should not drink too much tea, just drink a moderate amount to avoid causing problems with sleep quality.

We have answered the question of what fruits and vegetables can detoxify and beautify the skin above. If you want to quickly achieve the effects of detoxification and beauty in a short period of time, it is not enough to rely solely on fruits and vegetables. It is best to consume some more nourishing nutritional supplements on the basis of eating fruits and vegetables.