How to restore the half-moon mark on the nail (what to do if the half-moon on the nail disappears)

As the saying goes, to know a person's health, you can look at his fingernails. The more obvious the half-moon mark on the nail, the better the person's physical condition. The half-moon marks will appear in different states depending on the physical condition. If there are too few or no half-moon marks, you should be careful about your health. So, how to restore the half-moon marks on nails?

As the saying goes, to know a person's health, you can look at his fingernails. The more obvious the half-moon mark on the nail, the better the person's physical condition. The half-moon marks will appear in different states depending on the physical condition. If there are too few or no half-moon marks, you should be careful about your health. So, how to restore the half-moon marks on nails?

How to restore the half-moon marks on nails

Let’s first understand what it means to have too few half-moon marks on the nails. As the saying goes, it is the code for good health. Whether the half-moon mark is full means whether the blood and qi are sufficient. If the half-moon marks are full and numerous, it means that the body has sufficient qi and blood and strong immunity. Excessive mental stress, lack of sleep, mental fatigue and lack of exercise among modern young people are all related to the half-moon marks. Therefore, if you want to remedy the half-moon marks on your nails, you can start by adjusting your lifestyle habits. On the one hand, in the face of heavy life pressure, we should promptly resolve negative emotions and release physical and mental stress. On the other hand, you should go to bed early and get up early, stay energetic, and exercise several times a week to improve your body's immunity. If a person's qi and blood are too deficient, he can take foods that replenish qi and blood, such as red dates, angelica, and Astragalus membranaceus, so that his nails will be full and have more "crescents".

What to do if the half moon of nail disappears

The disappearance of the half-moon on the nails can be alleviated through dietary adjustments. Add more protein and vitamins to the diet. It may be caused by a lack of trace elements. Everyone has a different physique. Some people will have half-moons on their nails, while others will not. This is all normal and does not require special treatment or use folk remedies.

Everyone is concerned about how to restore the half-moon marks on nails. You might as well develop a good habit of observing your nails frequently, go to bed early and get up early, pay attention to dietary supplements, and improve your body's immunity.