What is the cause of pain in the soles of the feet?

Everyone may encounter pain in the soles of the feet in life. I wonder if you can deal with this situation. What causes pain in the soles of the feet? I believe everyone would like to know more about it. Let us take a closer look at the situation in these aspects. I hope it will be helpful to everyone.

Everyone may encounter pain in the soles of the feet in life. I wonder if you can deal with this situation. What causes pain in the soles of the feet? I believe everyone would like to know more about it. Let us take a closer look at the situation in these aspects. I hope it will be helpful to everyone.

What causes pain in the soles of the feet?

The first reason mentioned is mostly caused by walking for a long time. Walking too much will also have an impact. You can soak your feet in hot water and massage them to promote blood circulation, which is a good way. The lack of some trace elements can also cause pain in the soles of the feet, such as calcium deficiency, potassium deficiency, etc. In normal times, you can use diet therapy to treat it. Pain in the soles of the feet of the elderly may be caused by plantar fasciitis, which is generally related to long-term standing and weight-bearing walking. Then you should wear soft-soled shoes to reduce the weight of walking, and insist on soaking your feet in hot water to improve the symptoms.

Finally, I will tell you a method that is both simple and can relieve the pain. If the condition is not too serious at this time, you can take a rest and use physical therapy to improve the heel pain, including ultrashort wave, electrotherapy, etc. If the heel pain is caused by standing for a long time or exercising, you can apply ice to the heel for about 10 to 15 minutes. Proper arch pads can effectively reduce the tension on the plantar fascia when the lower limbs bear weight. The above explains what causes pain in the soles of the feet. I hope it will be helpful to you!