What are the benefits of massage essential oils

Essential oil spa refers to the use of essential oil spa oil, rubbed on the required position, the method of massage, we can mean massaging the body to achieve the effect of releasing pressure and relieving work pressure. So, let’s mainly introduce the effects of massage essential oils!

What are the benefits of massage essential oils

Massage essential oil has the effect of restoring skin elasticity and promoting cell regeneration. Using essential oil will make you feel very comfortable all over. Massage essential oil has a variety of uses. It can be used as a spray or perfume, or you can massage the essential oil directly on the body. Essential oil massage helps us lose weight. Therefore, through massage and acupoint stimulation, it penetrates into the skin and cleans out the toxins inside. Essential oil massage on the face can make our skin more delicate and add.

Massage oil techniques

1. Sliding and stroking: This is probably the most useful technique in essential oil massage. It refers to a series of gentle sliding and soothing movements, which can make the essential oil penetrate into the body and make the whole body relaxed and stable. When massaging, use your entire palm, not just your fingers. Keep your hands relaxed. The pressure can be strong or gentle, and the movements can be large or small. This will relax the muscles, increase blood circulation, and relieve tension and stress.

2. Kneading and pinching: This technique is like kneading dough. You can apply a little force with your thumb, but please move slowly and moderately. These movements are very helpful for areas with thick fat and the back, as they can relax muscles, promote the flow of blood and lymph, and help excrete toxins from the body.

The benefits of massage oil

It can be used for beauty: Massaging the face with essential oils has certain beauty effects. It is believed that it can promote blood circulation in the skin, promote cell regeneration and restore skin elasticity. In addition, using essential oils to massage the skin can adjust the skin's oil secretion, maintain the skin's acid-base balance, prevent oil from accumulating on the skin, avoid various blockages, and prevent skin aging.

Can eliminate stomach fire: Nowadays, people’s eating habits are rather messy, and the stomach often gets in trouble. Then massage with citrus essential oil, peppermint oil, or ginger essential oil. Take 4 drops of one or both essential oils and mix with a teaspoon of body lotion. Apply the mixed lotion on the palm of your hand and massage slowly in a clockwise circle on your abdomen. Then wrap a bottle filled with warm water with a towel and lie on your side in bed to eliminate stomach fire.