What are the side effects of melatonin on women? How much does a bottle of melatonin cost?

Nowadays, many people rely on melatonin to cope with jet lag, including those who travel frequently or work overtime. Although the effect is indeed good, many people are also worried about whether it will have an impact on their health. Today we will analyze the side effects of melatonin on women from a scientific perspective.

Nowadays, many people rely on melatonin to cope with jet lag, including those who travel frequently or work overtime. Although the effect is indeed good, many people are also worried about whether it will have an impact on their health. Today we will analyze the side effects of melatonin on women from a scientific perspective.

Side effects of melatonin for women

In fact, every healthy person's brain secretes melatonin, which helps people maintain a stable sleep rhythm. When insomnia or sleep disorders occur, taking melatonin can promote sleep. This ingredient has the same effects on men and women. The most important thing to note is not to take it for a long time or in large quantities. Because when the human body has adapted to obtaining melatonin through exogenous means, its own secretion function will gradually degenerate, leading to dependence. Therefore, as long as it is taken for a short period of time, or used temporarily to regulate the biological clock, there is absolutely no problem. Of course, it is not recommended for pregnant or breastfeeding women to take melatonin because it will have adverse effects on the fetus and baby.

How much is a bottle of melatonin

The artificial synthesis technology of melatonin is already very mature, and there are professional manufacturers in China, which has led to the emergence of many different brands on the market, and the quality is also very reliable. For example, the melatonin from By-Health, which is familiar to everyone, costs less than 100 yuan per bottle. Other well-known brands are also mostly priced at this price. Those in need can choose to buy a brand they trust more.

So according to the above introduction, the side effects of melatonin on women are mainly reflected in the two special physiological stages of pregnancy and breastfeeding. Of course, ordinary people should also pay attention to the correct usage method. As long as it is not long-term dependent, it will not cause adverse effects on health.