Eight good habits to prevent sunburn: Do enough sun protection

Depending on the individual's skin pigment type and the amount of sunlight exposure, the skin develops erythema, edema, and pain, which may last from 1 hour to 1 day. Blistering and peeling may occur later. Some people may have fever, chills, and fatigue. Severe patients may even suffer from shock, low blood pressure, fainting and extreme exhaustion.

Eight good habits to prevent sunburn

Habit 1: Sun protection is the key to removing spots. The ultraviolet rays in summer are strong. If you can't effectively protect yourself from the sun, the deep pigment spots will float to the dermis or epidermis. This is also the reason why some people develop spots in the summer. Therefore, you must do enough sun protection before going out. Sunscreen is essential. When buying sunglasses and umbrellas, you must also pay attention to the UV protection logo.

Habit 2: Prevent pores from being blocked, keep them unobstructed at all times, and thoroughly implement anti-freckle care work such as massage, facial mask, and absorption of precipitated pigments.

Habit 3: Stay hydrated and drink at least 8 glasses of water a day. Eat more whitening foods and fruits that are high in vitamin C.

Habit 4: Keep the freckle removal area clean and ensure adequate sleep every day.

Habit 5: Maintain a happy mood and relieve psychological pressure.

Habit 6: Ensure comprehensive and balanced nutrition, avoid consuming foods and drinks with high pigment content. If it has become a habit, consider eating some substitutes, using candy to help quit smoking; use fragrant green tea and fresh cherry tomatoes instead of strong and refreshing coffee.

Habit 7. Don't drink coffee or tea, don't eat soy sauce, lamb, beef, chicken, ginger, celery, seafood, and don't smoke, drink alcohol or other irritating foods. Pay special attention to not eating fermented foods to avoid allergies or inflammation. If you have allergies, you must inform your doctor when removing spots so that the doctor can adjust the treatment to use an anti-allergic method.

Habit 8: Beauty products that lighten spots can be used as an emergency measure. In some important occasions, you can use a blemish-lightening pen or concealer to temporarily fill the void. Although it is not a long-term solution, it can temporarily maintain the best condition. Of course, skin care is the right way, you can't cover up and confuse skin problems.

Generally, after being exposed to the scorching sun, the damaged skin will show visible and clear red spots within a few hours. Depending on your skin type and the damage done to your skin by the sun, the spots may appear in different colors, ranging from light red, red, or even dark red. There may be slight bumps, which are initially oval in shape, but after a few days turn into scattered brown patches.