How to improve the thinning of the top of the head? Can the thinning of the top of the head recover on its own?

Under long-term high pressure, the human endocrine system will be disrupted, and some people will experience hair loss. Excessive hair loss can also lead to baldness, affecting a person's image. However, with the development of science and technology, there are also many ways to improve thinning hair.

Although people's material lives have been greatly improved, the pressure they face is increasing. Under long-term high pressure, the human endocrine system will be disrupted, and some people will experience hair loss. Excessive hair loss can also lead to baldness, affecting a person's image. However, with the development of science and technology, there are also many ways to improve thinning hair.

How to improve thinning hair on the top of the head

For some people with sparse hair on the top of their heads, they can start with the diet structure and eat more protein-rich foods, such as chicken, duck and fish. They can provide more nutrition to hair and promote hair growth. Then people should adjust their work and rest time, relax, and restore the body's metabolic function to normal, which will be more conducive to hair growth. In addition, if some people have severe thinning hair on the top of their heads, they can also go to a regular hospital for hair transplantation, which can also produce good results.

Can thinning hair on top of head heal on its own?

Although thinning hair on the top of the head has certain genetic factors, it is mostly related to the individual's endocrine system and people's hair care. If people only have thinning hair on top of their heads during a certain period of time, such as due to excessive mental stress, their hair may resume growing on its own after self-adjustment. But usually, thinning hair on the top of the head cannot recover on its own and needs to be restored through diet therapy or medication.

A head of thick and healthy hair can often enhance a person's overall appearance. In order to prevent thinning hair on top of the head, people should not only develop good work and rest habits, but also pay attention to hair care. You can eat more black sesame seeds to make your hair healthier. And try to dye your hair as little as possible, because hair dyes contain certain chemical ingredients that do not promote hair growth.