What to do if your hair is thinning (What to do if your hair is thinning)

With the increasing social pressure today, many young people are experiencing a decrease in hair on their heads. The main reasons are excessive oil secretion on the head, too much stress, lack of sleep, overwork, etc. The specific reasons need to be examined in the hospital. So, many people are asking what to do about thinning hair?

The hair is relatively sparse, partly due to congenital genetics and partly due to acquired hair loss. With the increasing social pressure today, many young people are experiencing a decrease in hair on their heads. The main reasons are excessive oil secretion on the head, too much stress, lack of sleep, overwork, etc. The specific reasons need to be examined in the hospital. So, many people are asking what to do about thinning hair? Here I will give you a brief introduction:

What to do if your hair is thinning?

①Congenital genetic cause

We can alleviate the thinning hair caused by congenital genetics by changing our lifestyle or eating habits. In daily life, pay attention to rest more and ensure adequate sleep; in terms of diet, it is recommended to eat more dark foods, such as black rice, black sesame seeds, etc.

②Acquired living environment

After excluding congenital genetic factors, it can be roughly inferred that thinning hair is caused by the acquired living environment. Then we need to check whether it is caused by excessive work pressure, lack of sleep, or overwork. It is recommended to go to the hospital for examination to find out the cause of hair loss and then correct it according to the examination results.

The above are the solutions to thinning hair on the head. It is recommended that you develop good living habits, smoke less, don’t drink, stay up late less, and exercise more. In this way, we can have black and shiny hair!