Does eating spicy food or eating sugar cause acne? What is the cause of acne?

Acne is something that many people have had, especially during adolescence. Acne is always with you, coming in waves. If you have already gone through adolescence as beautiful as a flower, will you get acne from eating spicy food or eating sugar?

Does eating spicy food or eating sugar cause acne?

Eating sugar can make you more likely to get acne.

Eating spicy food does not necessarily cause acne. This has a lot to do with your personal constitution and skin type. But if you eat too much sugar, you will definitely get acne.

Sugar will stimulate insulin and cause a large amount of insulin to be secreted. Once the insulin in the body is out of balance, the androgen will grow wildly, and the androgen will stimulate the sebaceous glands, causing acne.

You must control your diet when you have acne. Sugar will increase the secretion of oil and easily clog the pores. Sugar in the body will also slow down the production of B vitamins in the blood.

If you eat too much sugar, your face will feel greasy, so you need to clean your face more often.

Sweets contain the most sugar. Although eating them may cause acne, it does not mean that you cannot eat them at all. Here are some things to note when eating sweets:

Pay attention to the time you eat sweets. It is best to eat them after meals. Eating sweets after meals can allow the sweets and the fiber in the food to be digested together, so that the body absorbs less calories from the sweets. Desserts are delicious, but don’t be greedy!

Recommended sweets include: apples, pomegranates, xylitol chewing gum, etc.

Eating sugar does make you more likely to get acne. You should control the amount of sugar you eat and also pay attention to the time you eat it. It is better to eat it after meals.

What is the cause of acne?

1. Inadequate cleaning. Many people think that the cause of acne is excessive oil secretion, but in fact it is because of clogged pores that oil cannot be secreted, leading to acne. At this time, the oil and dead skin combine to block the hair follicles, causing inflammation and acne.

So if you have oily skin, you can choose amino acid cleansing products and do deep cleansing regularly.

2. Lack of vitamin A. Those who have chicken skin should all know that vitamin A deficiency can cause systemic dryness. The skin will realize that it is in danger and release keratin to supplement it. These keratins look very similar to small pieces of flesh, so they will block the openings of your hair follicles. (Chicken skin is a manifestation of excessive loss of keratin in the skin)

So we can eat more fruits and vegetables containing vitamin A, such as carrots, cantaloupe, etc., or take some vitamin capsules.

3. Try not to stay up late. Staying up late will slow down your metabolism and make your skin prone to clogging. Oops, acne is born.

4. Sun protection. Daily exposure to ultraviolet rays will increase the risk of excessive keratinization of hair follicles. People with oily skin should take good sun protection. If you already have inflamed acne on your face, you should pay more attention to sun protection. Exposure to ultraviolet rays will increase the retention rate of acne scars and cause red acne scars to turn into black acne scars, which will take longer to remove.