How to solve eyelid swelling? What should you pay attention to? Pay attention to sleep and rest

Many girls have puffy eyes when they go to work, as if they are wearing smoky makeup. This sounds nice, but some even look like panda eyes.

How to solve eyelid swelling?

1. Physiological eyelid edema: Physiological edema is mostly caused by poor sleep at night or a pillow that is too low when sleeping, which affects blood return to the face. This type of eyelid edema is more common in healthy people, has no effect on the body, and often disappears naturally.

2. Pathological eyelid edema: Pathological eyelid edema is divided into inflammatory eyelid edema and non-inflammatory eyelid edema. In addition to eyelid edema, the former also has symptoms such as local redness, heat and pain. The causes include acute eyelid inflammation, eyelid trauma, or periocular inflammation. Most of the latter do not have symptoms such as local redness, heat and swelling. Common causes are allergic diseases or allergies to eye drops, heart disease, hypothyroidism, acute and chronic nephritis, and idiopathic neurovascular eyelid edema.

Before going to bed, press lightly on the center of the eye bag with your ring finger 10 times every night to relieve eye puffiness. Use some eye cream on time and properly to help increase the elasticity and firmness of the eye skin and maintain the moisture balance of the skin around the eyes. Eat more fish, carrots, tomatoes, potatoes, animal liver, beans and other foods rich in vitamin A and vitamin B2 which are beneficial to eye protection. Do more eye exercises in your spare time and massage the acupoints around the eyes to increase blood circulation and accelerate the blood cells around the eyes.

We should pay attention to sleep and rest, and pay attention to sleep quality. Good sleep is not only effective for eye swelling, but also important for maintaining physical health. Therefore, everyone should pay attention to ensure daily sleep and rest. When you wake up in the morning, you can apply hot water to your eyes and do an eye massage to relieve eye discomfort.