What is vitamin B5 called? What are the effects and functions of vitamin B5?

The regulation of vitamins is very helpful to the human body, but some people may not understand these issues very well and often ignore the supplementation of nutritional vitamins. So, let me introduce vitamin B5 to you in detail below!

What is vitamin b5 called?

Vitamin B5, also known as pantothenic acid, is resistant to high temperatures and can be sublimated. It is one of the 13 essential vitamins for the human body. It is a water-soluble B vitamin composed of 2,4-dihydroxy-3,3-dimethylbutyric acid and β-alanine linked by amide bonds. It is widely distributed in animals and plants. Vitamin B25 can dissolve in water, ethyl acetate, glacial acetic acid, etc., slightly dissolve in medical ether and amyl alcohol, and almost insoluble in benzene and chloroform. It has right-handed optical rotation and is unstable to acid, alkali and heat.

The role and function of vitamin B5

1. Vitamin B5 is one of the eight major vitamin groups. All B vitamins help you convert proteins, carbohydrates, and fats into energy. It also helps maintain skin, hair, eye health and helps the nervous system and liver function properly.

2. Vitamin B5 has other important functions. It helps you maintain a healthy digestive system and makes vital red blood cells that carry oxygen throughout the body. This also requires adrenal stress hormones

3. Vitamin B5 is the simplest vitamin in the diet. It's found in most vegetables — especially broccoli and members of the cabbage family — plus white and sweet potatoes and whole-grain cereals.