What can you eat to whiten and remove spots? Strawberries and oranges

Everyone wants to be fair, rich and beautiful. First of all, they have to be white, but they are always dark. What should they do? Let’s see what you can eat to whiten and remove freckles?

Everyone wants to be fair, rich and beautiful, so the first thing to change is your whiteness. It is not easy to become white. Let's see what to eat to whiten and remove spots:

What can I eat to whiten and remove spots?

1. Strawberries

Strawberries are rich in vitamin A and potassium, and contain a variety of fruit acids, vitamins and minerals. They have the effects of whitening and moisturizing, can enhance skin elasticity, and are also beneficial to the health of hair. Drinking a cup of strawberry juice before going to bed can also relax your nerves and is effective in treating insomnia. In addition, strawberries are more suitable for oily skin, and have the effect of removing oil and cleansing the skin. Strawberry juice can be squeezed and used as a facial beauty product. Many cleansing and nourishing facial masks now contain strawberry ingredients and are suitable for all skin types.

2. Oranges

Orange is a very familiar fruit to the public. It is widely used in skin care products and cosmetics for its rich fruit acid and vitamin content. In particular, the vitamin C content in orange peel is particularly high. Therefore, in many areas, people use orange peel to make tea to absorb a lot of vitamin C. In addition, the organic acids contained in oranges can enhance skin elasticity. Wiping your face with orange peels every day can smooth out fine lines on your face.

3. Cherry

Cherry is a fruit that contains a lot of iron and carotene. It is very nutritious and can replenish blood and kidney for people with weak qi and blood. Eating 200 to 300 grams before meals can regulate gastrointestinal function, which is very beneficial for people with poor digestive function.

4. Jujube

There is a saying among the people that "eat three dates a day and you will never look old." Jujubes can nourish qi and strengthen the spleen, promote the production of qi and blood, make the complexion rosy, the skin moisturized, and the skin white and rosy. At the same time, the protein, carotene, vitamin C, vitamin E, organic acids, phosphorus, calcium, iron and other substances contained in dates can promote skin cell metabolism and prevent pigmentation.

5. Onion

Onions can promote gastrointestinal motility and enhance digestion ability. They are rich in sulfur, which is best combined with protein. They are especially beneficial to the liver and thus help detoxify. The trace element selenium contained in onions is a very strong antioxidant that can eliminate free radicals in the body, enhance cell vitality and metabolic capacity, and has anti-cancer and anti-aging effects. Onions also contain a certain amount of calcium. In recent years, Swiss scientists have discovered that eating onions regularly can increase bone density and help prevent and treat osteoporosis.

Which Chinese medicine can help us remove freckles and whiten our skin?

1. Angelica dahurica

Beauty effects: It has the effects of dispelling wind and relieving itching, moisturizing and whitening the skin, and clearing the orifices and relieving pain. Angelica dahurica contains angelica extract, which has a significant effect on dilating arteries. External use can whiten the skin and treat facial dark spots.

Usage: Grind the raw herbs into powder, add water or fresh milk to make a paste, and apply it on the face to whiten, lighten spots and rejuvenate the skin.

2. White Poria

Beauty effects: It has the effects of promoting diuresis and eliminating dampness, replenishing qi and strengthening the spleen, calming the mind and soothing the nerves, and promoting hair growth and moisturizing the skin. It is commonly used for spleen deficiency and fatigue, loss of appetite, loose stools, difficulty urinating, abdominal distension and edema, palpitations and insomnia, kidney deficiency and hair loss, etc.

Usage: Grind the raw herbs into powder, or mix with other Chinese medicine powders, add water or fresh milk to make a paste, and apply it on the face to whiten and moisturize the skin. Suitable for all skin types.

3. White aconite

Beauty effect: As a whitening Chinese medicine, white aconite has the function of dispelling wind and removing excess, dispersing cold and resolving phlegm. It has the power to prevent and treat facial skin diseases and guide various medicines to the face to exert their efficacy. For external use to prevent and treat facial skin diseases.

Usage: Grind the raw herbs into powder, mix with Angelica dahurica or other Chinese herbal powder, add water or fresh milk to make a paste, apply on the face to treat dark spots, acne, etc.

Note: White aconite is slightly poisonous and highly irritating, so it must be mixed with other Chinese herbal powders. It is not suitable for people with sensitive skin.

4. White Peony Root

Cosmetic effects: It has the effect of nourishing blood and can treat sallow complexion, facial pigmentation, and dullness.

How to use: Mix about 10g of white peony powder with water, apply evenly on the face, and wash off after 20 to 30 minutes. Can whiten and remove spots.

5. Chinese yam

Beauty effects: Strengthens the spleen and lungs, consolidates the kidneys and improves essence, moisturizes the skin and keeps the complexion young. It is often used to treat spleen deficiency diarrhea, diabetes, male spermatorrhea, chloasma, lung deficiency cough, etc. It has a moisturizing effect when applied externally and can be used for skin care.

Usage: Grind the raw medicine into powder, or mix it with other Chinese medicine powders, add water or fresh milk to make a paste, and apply it on the face. It has a whitening and moisturizing effect. Suitable for all skin types.

6. Pearl powder

Beauty effects: calms the mind, clears the liver and removes cataracts, astringes and regenerates skin, moisturizes the skin and removes freckles. It contains more than 20 kinds of amino acids, a large amount of calcium, and a variety of trace elements. It can be taken orally to treat neurasthenia, insomnia, palpitations, cataracts, beauty and skin care, etc. External use can treat ulcers that do not heal for a long time, black spots, etc.

How to use: Add appropriate amount of pearl powder and fresh milk to make a paste. Apply it on your face every day to moisturize your skin, whiten your complexion and lighten dark spots.

Note: There are many grades of pearl powder, including sea pearls, river pearls, and clam shell powder. It is best to choose good quality pearl powder for internal use, and ordinary grade can be used for external use.

This is the end of the introduction to foods that can whiten and remove spots. Why not start eating these foods right away? Make yourself white.