What are the ways for women to maintain beauty and beauty? Drink warm lemon water regularly

Every female friend is born to love beauty. Everyone usually pays more attention to their skin care. Beauty is also the first choice for many female friends to maintain their skin in life this year. However, some women lack understanding of some methods of women's beauty and skin care. So what are the methods of women's beauty and skin care?

What are the ways for women to maintain beauty?

1. Drink warm lemon water regularly

Drink a large glass of warm lemon water every morning when you wake up. In addition to replenishing water, lemon water can start the body's cleansing process, dissolve excess fat, remove waste and toxins from various organs in the body, purify the blood, improve blood quality, promote metabolism, clean and repair the entire digestive and absorption system, enhance digestion ability, and adjust absorption balance.

2. Twist and press the “tiger’s mouth” to facilitate bowel movements

"Tiger's mouth" refers to the area between the thumb and index finger on the back of the hand, with the Hegu point in the middle. When going to the toilet, you can cross the "tiger's mouth" on both sides, and use the hand with the thumb on top to apply a little force from the wrist to the "tiger's mouth" along the edge of the index finger, 30 times on each side and alternate left and right. Because the twisting and pressing is the route of the Hand Yangming Large Intestine Meridian, sticking to this habit will help to have smooth bowel movements.

3. Walking barefoot delays aging

Traditional Chinese medicine believes that among the twelve meridians of the body, there are sensitive areas on the soles of the feet that are connected to the body's internal organs. Walking barefoot can transmit energy to the brain through the meridians, coordinate the functions of system organs, strengthen the body, delay aging, prevent disease, and benefit the body's detoxification.

4. Massage lymph nodes

Poor lymphatic circulation will affect the body's detoxification function, making it easy for toxins to accumulate in the body and cause edema. Massaging the lymph nodes before going to bed can guide the body to excrete excess toxins and water. It not only beautifies the skin, but also accelerates the decomposition of fat. When you wake up, you will find that you are no longer swollen and your body looks lighter. How to massage the lymph? The location of the lymph nodes is mainly concentrated in the groin and neck, so you can massage these two places with a certain force for 3-5 minutes.

5. Drink water to flush the intestines

Keep bowel movements regular. After getting up in the morning, you should drink at least 200 ml of water and move around more. This can help clean the gastrointestinal tract, promote the excretion of urine and feces, and eliminate toxins. Replace processed foods with natural foods. Fresh fruits are powerful cleansing foods. Pineapple, papaya, kiwi and pear are all good choices. In addition, eating more fiber-rich foods, such as brown rice, vegetables, fruits, etc., can increase intestinal motility and reduce the occurrence of constipation.

Based on the introduction of the above article, everyone should have a better understanding of women's beauty and skin care methods. I hope that everyone knows that these beauty methods can be of more help. At the same time, it is also recommended that female friends must pay attention to maintaining their skin in daily life, drink more water and delay aging by walking barefoot.